How to Help Your Child Deal with Bullies

How to Help Your Child Deal with Bullies

For many children the struggle in the classroom isn’t academic, it is social, and in the form of bullying. The invention of social media has allowed many young people to […]

Set Limits Like a Jenny

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Lack of boundaries invites lack of respect. Anonymous It’s her fault, not mine. It’s his fault, not mine. She made me do it. He makes me angry. The language of […]

Is it Time to Close the Door and Heal?

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You build on failure. You use it as a stepping stone. Close the door on the past. You don’t try to forget the mistakes, but you don’t dwell on it. […]

Your Posture, Impacts You

Be fully in the moment, open yourself to the powerful energies dancing around you. Ernest Hemingway We know that our posture impacts how others see us, but did you know […]

What if You are Perfect?

I mean perfect as you are…that you did not need to change anything about yourself. What if you knew that at the very core of yourself that you were not […]

History, Make You or Break You?

Who has fully realized that history is not contained in thick books but lives in our very blood? Carl Jung How you view your history will determine your future. Consider […]

Creating Your Desires

All actions result from thought so it is thoughts that matter. Sai Baba   We are our thoughts. Our thoughts change our biochemistry so our thinking creates who we are […]

Harnessing Stress

Stress is an inside job. It lives inside you. Nowhere else. It is an internal energy that helps you get things done. An internal physiological response. Harness the benefits of […]

Reward Yourself

To be assertive is to be effective and constructive. Assertiveness requires… Listening. Curious questions. Clarifying. Validation of the other’s perspective. Slow, soft speaking. Gentle repetition of what you want. A […]