The Benefits of Team Building Activities for Teamwork and Communication

Team: Two or more individuals working toward a common goal.

Teamwork: The ability to work together to gain optimal results.

Communication: The ability to understand another and to make enable another to understand you.

To often individuals are assigned to a team without much thought. Given a goal and told to meet it by a certain date. That’s great if the team can work together and communicate effectively with each other. In a perfect world, everyone would do their job clearly communicate with their team members and gain the goal within the time allowed.

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Shine like Lightning: Life Fulfilling Helping Others

In the midst of a monsoon rain, I found my way to the barn by the occasional bolt of lightning as I traversed the running torrents of water en-route to feed the horses.  I was thankful in that moment for the light created by those bolts of  distant lightning as it assist me through the sheer wall of water cascading from the skies. A welcome and awe inspiring sight in the Arizona desert that I now call home.

This moment sparked some reflection on how some of us are meant to be stars, others of us are meant to be lightning.

Lightning is energy it’s brightness shines to create light for others. Lightning brightens a grey world and shows the way when all is dark. To shine like lightning is not  to be the star but for us to lend energy so others may find their brightness and shine like the stars they are meant to be.

Where is your energy brightening the world? Whose path are you lighting? Whose path might be lost without you?

The world may never be powered by the energy from lightning but your energy just might make a difference to someone.

Don’t hide! Somewhere, someone needs your energy and light!

Fun Fact: An average bolt of lightning, striking from cloud to ground, contains roughly one billion (1,000,000,000) joules of energy. This is no small amount, enough topower a 60-watt lightbulb for six months plus a forgotten open door refrigerator for a day.

Set Limits Like a Jenny

Lack of boundaries invites lack of respect.

Anonymous

It’s her fault, not mine. It’s his fault, not mine. She made me do it. He makes me angry. The language of victims, not owners of their lives. Abdicating the responsibility of our choices is disempowering, and as adults we are ultimately responsible for our feelings, choices, and responses.

In my life, the animal world has served as a wonderful teacher, and metaphor for learning lessons. Here is one I learned from a couple of my little friends.

Gypsy is a Jenny, yes, a little donkey. A miniature to be exact. She hangs out with Mr. Q another mini. He brays too much. He pushes her around at times, until she has had enough of that then she sets a limit, usually a sound kick to his head with both hind feet. Ouch! Really, you’d think he would learn.

When she sets a limit there is no question that enough is enough. Mr. Q being the smart ass, he is respects her limits. One intelligent dude if a bit hard-headed.

Are you setting limits? Good limits? Are you holding those limits? If not remember Gypsy, she is always good at giving us reminders! Setting good limits early on is best. It keeps you from having to be shall we say as forceful as Gypsy!

Or are you like Mr. Q? A bit pushy? Do you get surprised when someone sets a hard limit? Do you respect the limit? Is there a way you might be more aware of your impact on others and soften your approach? A more collaborative approach might be more useful.

The Quest for Boundaries: Honoring Limits, Your, and Others

Boundaries are Invisible Things

Knowing and the Wind

We are more closely connected to the invisible than to the visible.

Novalis

How do we know that the wind exists? How do we know it is wind?

Recognizing

We hear it. we feel it. We revel or revile it. We chose how we define our experience of it.  The trees, the shrubs, the dust are the face of the wind. The visual of what cannot be seen but is seen. There are signs of the wind. We don’t say the wind does not exist because we cannot see it. We bear witness to it in the dust that spins, giving the wind a form, an image, and we can see the wind dressed in the dust it spins, dancing for us, driving us, divining us of all that cannot be seen but is still present.

Knowing, Trusting

What can you not see but know is present? How do you know it is? What are the signs? Check out the reality. Without the wind the dust would not dance? Do you have confirmation that what you think, and feel is truly known to you? I encourage my clients to trust their own knowing.

Do you trust yours? Do you know what it is? How does it come dressed? Want to discuss? Contact me.

Self-Reflection through Loving Compassion

First learn to see yourself, then learn to see others, last help them to see themselves.

Mme Ehrenfried

Humans are amazing. Yet we can be absurdly unaware of ourselves. There are times when other’s can see us more clearly than we can see our own behavior. In a profession such as mine we spend a great deal of time getting clear about ourselves, our history, and our reactions to the world around us. We develop skills to effectively manage and cope in the world with choice, and deliberation. We do this so that we can learn to see others clearly, and then help them to see themselves more accurately. This is no easy task for us or them. It is an ongoing work of self-discovery, unfolding the layers, and serving so others can more effectively help themselves and others. It is for this reason that we take this humbling journey so that we can with love and compassion assist others to be more loving and compassionate with themselves, and others. In this way we pass goodness and love from person to person into the world and we make it a kinder more loving place to be.

Care to increase the kindness in your world? Contact me.

Transformation: Eight Reasons You Don’t Want a Coach

Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.

Rick Warren

This may seem like a strange blog for a coach to write but I find truth telling immensely rewarding. I find it interesting that most people respond so well to truths. So here are a few regarding why you do not want to hire a coach.

Life Changing

  1. Your life will change. Probably for the better. But change can be difficult, and honestly, we humans like to remain in homeostasis.

Truth Telling

  1. They will tell you the truth. If you don’t like to hear the truth even when delivered in a kind way. Don’t hire a coach.

Drop Your Story

  1. You will have to drop your story. We often create ourselves as victims in our life. A coach will challenge you to own your life, and take responsibility for it. And well that just sucks sometimes.

There’s a Cost

  1. It will cost you money. Good coaching rarely comes cheap. And we rarely invest fully unless we put some skin in the game. Coaches want individuals that want to change and are willing to put their money on the table to prove it.

Showing Up

  1. You will have to show up. Coaching requires you show up, do the work, and keep coming back even when it gets tough. I rarely take anyone for coaching at less than a six-month commitment because true transformation takes time and most people want to quite when things get tough at 8-12 weeks.

Humanity

  1. You will come face to face with your humanity, and you will have to let go of your ego. Face your true self, and find self-compassion and love. For many of us this is the greatest struggle of all.

Trust

  1. You will have to learn to love what is, and what is not, and come to trust that the world is unfolding as it should without you directing the process.

Peace

  1. You will find peace in this moment, and then in the next, and it will be a challenge each day to stay in this moment, not in the past, or in the future.

Transformation

It would seem the things we desire are also they things we run from. It takes immense courage to go for things we desire but more than that it takes grit and tenacity. The start of the journey is easy. It is staying the course that remains the true challenge for most of us. A coach is a sojourner through the tough times. A coach helps you through those times with a perspective that is unattached to the outcome yet loving and compassionate. Take a coach on your next journey but only if you want to reach the finish line.

Still don’t want a coach? Great contact me let’s talk!

Interpersonal Conflict: I’m the Problem?

Peace is not absence of conflict, it is the ability to handle conflict by peaceful means.

Ronald Reagan

Some months back I wrote a blog entitled, Drop the Anchor, an article about owning responsibility in times of conflict. Interpersonal conflict can be easy or difficult depending on the personal insight of each participant.

I’m NOT the Problem

One of my thoughtful readers wrote back, “But what if it isn’t my problem? I mean is it always my problem? When does someone else have to take responsibility for their behavior.”  It was a great question, and I love to have conversations with people, so I contacted the writer and we connected the next day! (I love this job!)

I Do My Best

The reality is we can at times do our very best and still have conflicts with others. People get upset and angry. They don’t like our choices. They think they know how to do things better, and that they are right.  However, their being upset doesn’t need to constitute a problem for us.  Unless we choose to let it.

Truth is Variable

The truth is that maybe they are right, maybe they aren’t, or maybe there is no right or wrong. The part that is our problem is the internal chaos that goes on within us.  We cannot change the other person’s thoughts, actions, and behaviors. We can only manage our own, and that is the part that is my problem.

We cannot change what comes out of someone else’s mouth. We cannot change what they say, do or don’t say or do. It’s a free country, and we can think and act as we chose.

Is it Useful

People can criticize us. We may not like it much but that doesn’t stop people from doing it. We can choose to ignore it, feel hurt about it, argue against it, or grow from it.  We can choose to examine if there is any truth in what they say or not. We might find some truth in what they say, and grow from it, or perhaps it doesn’t fit so we can throw it out. What we don’t have to do is swallow what someone else says as the gospel truth, or that possibly any of it’s true. We can simple examine the statement and decide is there something of use for us in it. If not, we can toss it out.  If so, we take what is useful, learn from it, and get rid of the rest.

Ultimately, what comes out of one’s mouth is about them. It is the projected stuff people do not see or want to see about themselves that compels them to place it out in the environment because they don’t have the ego strength to own it for themselves. Of course, we are no exception to this rule.

Interpersonal Conflict, A Personal Lesson

Engaging with others is always a learning opportunity. The bigger the conflict the more we learn about ourselves, and about the other person. As our awareness increases we can improve our skills, and move forward with our lives. Conflicts serve to teach us useful life lessons, if we choose to learn from them.

Want to learn more? Contact me.

 

Drop the Anchor

What are the Benefits of Good Conflict Resolution Skills?

 

Time: Can We Perfectly Control it?

Whether or not it is clear to you, no doubt the universe is unfolding as it should

Max Ehrmann

The universe doesn’t care about my timetable. It has its own. I find this frustrating, and true. In my moments of sheer grandiosity, I think I know best how to run the world. Of course, I am repeatedly proven wrong, as the world unfolds perfectly as it should in its own time. Obviously, I have not yet reached permanent radical acceptance of my limitations in running the world. Slowing down to life, waiting for it to unfold in its’ own perfection is clearly among my growing edges. I would say faults but growing edges, sounds so much nicer.

The Perfect Time

My frustration is not just with the world, and others but also with myself because I am not moving fast enough or have not finished something yet that I “should have.” Inevitably when I do complete something the timing becomes perfect for what then evolves, and I reflect on why I create so much self-suffering instead of trusting that things will get completed as they are supposed to do so.

Time to Wait

For instance, I have a horse trailer to sell. It needs a couple repairs before I put it on the market. I tried three times to call the dealer and get to the service department today. I could feel my frustration rising and I decided today was not the day I was going to schedule the appointment, maybe it would be tomorrow or the next day. Whatever day it is it will be the right day! How do I know? Because I will get to the person I need to who can schedule the appointment for me. We could argue poor customer service at the trailer company. Indeed, that could be true, however, whatever the issue, today was not the day to schedule the appointment.

Slowing Down

Slowing down to the speed of life often feels like I am walking through water up to my waist when I’d prefer to be walking on water. Clearly running the world is not written in my stars, unfortunately, my superpower status will have to wait.

Drop the Cape

Where are you trying to be a superpower when you might be better off just being you? Is it time to give your superpowers a rest? Not sure? Let’s talk

 

7 Myths of Empowerment

Jackie of All Trades, Mastery of None

Is it an Obstacle or an Opportunity?

 

 

Leadership: Lead like a Mare

Want something done? 

Tell a gelding. Ask a stallion. Discuss it with a mare.

Anonymous

Is leadership different for men and women? In herds of horses stallions and mares are vital to the herds survival. What does it mean to lead like a mare?

Leadership Mare Style

The lead mare of a herd is keenly alert to changes in her environment. In the wild the life of the herd depends on the lead mare. When she whinnies the herd listens. Where she goes the herd follows. She finds food and water, she leads them away from danger. As a partner, the lead mare is responsive and lets her needs be known. She can be subtle, or she can be forthright. She cares little to be the center of attention but doesn’t shrink away from it should it occur. The lead mare sees and inspects the subtlest changes. She demands respect and refuses cruelty. She fights back if needed. She is slow to trust, and long remembers a wrong done to her. She holds a grudge if the betrayal is too large.

Leadership Versatility

If the herd stallion falters, and the herd becomes trapped some lead mares will protect the herd as the stallion typically does. Her first call is always the preservation of her herd, her sisters, her foal, and she works in concert with the stallion to ensure its safety. Make no mistake the stallion respects his lead mare. She sets limits, he respects her “no,” and checks out her fears. He listens to her intuition so where she goes he follows, after all it is his herd also, to look after and protect.

Leadership Sensitivity

Mares are incredibly sensitive. Not particularly loving, but fiercely protective of their young. Mares speak clearly, and if you don’t listen there will be a consequence, so pay attention to their signals. Taking a mare from her herd is interesting. She will be fine until she hears her herd calling her in distress, the stallion or foal concerned for her will create agitation for her. For a mare to lead there must be a herd to follow her.

Leadership Reflection

Who’s your herd? How are you leading? Where are you going? Who is following you? Where are you leading them? Is your energy that of a stallion or mare? Are you pushing when you might need to pull your herd? Are you leading, and no one is following you? Let’s talk!

 

Love like a Stallion

Horses & Lunch

Why Women are More Effective Leaders than Men

 

 

 

I Don’t Need a Life Coach

Honesty is the first chapter in the book of wisdom.
Thomas Jefferson

I have often heard, “I don’t need a coach… I have a coach, it’s my mom, my dad, my friend, or my spouse!”  I smile to myself, because that translates to “I don’t want someone to tell me the truth.” I don’t want to do my best.” “I don’t want to be faced with the insight and awareness.” “I don’t want movement in my life.” “I want to stay safe, snug, encumbered in that which is comfy to me.”

 

A Coach Speaks Truth

I get it. My coach pisses me off on a regular basis, and I love her for it. She isn’t my parent, my friend, or my partner. She is solely there to tell me the kind truth to assist me in growing myself and my business, in helping me to continue to create the life I want to live! She helps me understand more deeply my life, my challenges, and assists me in moving the boulders in my life out of my path so I can continue to move on in my journey!

 

Why Do the Greats Hire Coaches?

Imagine the great sports player, musicians, actors, actresses, or CEO’s saying I’ve hired my parent, spouse, friend as my coach. I’m not saying it doesn’t happen. I’m saying that managing that dual role successfully for both individuals is rare.

 

What does a Coach do?

A coach doesn’t talk to you. A coach listens to you. Reflects it back to you. Tells you the truth in a way that you can hear it, take in, and transform yourself from it. A coach is detached from the outcome. They have their eye on your goal and don’t get sucked into the drama of your life. They fly above it or below it, providing you with a view that you cannot see when you are in the midst of it.

A coach holds you responsible for your life and doesn’t fall for the story you have bought in to about your life, and the people in it. They help you remove every obstacle you have constructed to stop forward movement in your life, so that you can create the life you want. Your coach will love you and challenge you. They will show you how to move up and stay high on the emotional ladder. They will tell you to slow down until you actually, s l o w  d o w n. Live in the present moment, and find happiness right here, where it has been all the time.

Who’s coaching you?

 

Life Coaching Confidential Secrets

The Benefits of Hiring a Life Coach