Step Into Your Knowing
Your thoughts, feelings, and history meld to become your knowing.
In your body locate your knowing. Sit with your knowing then trust your knowing.
The success in your life is linked to your trust of your knowing.
Find it. Claim it. Be it.
10 Antidotes for Poor Sleep
Proven techiques for better sleep.
How to Meet My Own Emotions Needs
Have you ever found yourself wanting a hug from someone? Perhaps there are times when you would like someone to tell you everything will be “OK?” Maybe you are angry […]
How to Practice Mindfulness and Integrate It Everyday Life?
Many of us in western society, when faced with the idea of mindfulness, are instantly drawn to the idea of meditation or a zen-like state. Mindfulness alone isn’t attached to […]
The Most Common Causes of Infidelity
Infidelity involves an action or state of being unfaithful to a spouse or committed partner. Infidelity can include emotional, mental and or physical components and is most commonly expressed as […]