“Energy cannot be created or destroyed, it can only be changed from one form to another.”

Albert Einstein

 

Change comes through cultivation. So to have inner, and outer peace, joy, contentment, a wonder for life, and gratitude then…

 

Cultivate that change via meditation, sharing meaningfully with others, connecting to all things, accepting what is, and the honest expression of your emotions.

 

Nothing more or less is required, only continued practice!