Stress is an inside job.

It lives inside you.

Nowhere else.

It is an internal energy that helps you get things done.

An internal physiological response.

Harness the benefits of stress.

Accept that change is constant.

Problems are challenges

Hold a positive orientation.

Be flexible.

Tolerate ambiguity.

Focus on what you can control.

Don’t get derailed.

Be 100% responsible for your responses.

Don’t take on anyone else’s stress.

Influence the events you can positively.

Prioritize self-care.


Continually update your skills.

Experiment with fresh approaches.

You create stress. You contain stress. You control stress.

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