If you notice a child was not coloring in their coloring book one day you wouldn’t beat them up because they were not coloring.
Steve Chandler
Listen to your inner wisdom, no self-flagellation, be compassionate to yourself. Notice your choice, increase your self-compassion, honor your process. Notice again what you have chosen, is it serving you?
If not, listen to your inner wisdom, and gently choose differently.
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Self Compassion