Generated by All in One SEO Pro v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # LIFE IN PROGRESS PATHWAYS Creating a Better You, a Better Us, A Better World ## Sitemaps - [XML Sitemap](https://marshaferrickcoaching.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [LIFE IN PROGRESS: SKILLS FOR A BETTER YOU](https://marshaferrickcoaching.com/) - People often don't need complex answers or therapy, they need improved skills. Often the skills we are using are no longer effective so improved ones are needed - [BE OPTIMISTIC: FINDING MOMENTS OF JOY](https://marshaferrickcoaching.com/b-optimistic-find-moments-joy-lp/) - Learn how to: BE OPTIMISTIC: FINDING MOMENTS OF JOY One holiday week, a client, estranged from her adult children said she 'couldn't find joy.' As sometimes happens a completely unrelated vision leapt into my head, my beautiful cousin Joy-Ann, and then a gleeful irreverent statement came out of my mouth (so much for being intentional), - [FEELINGS? DO THEY FIT THE FACTS?](https://marshaferrickcoaching.com/feelings-facts-lp/) - Learn how: FEELINGS? DO THEY FIT THE FACTS? "Feelings like thoughts can often be mistaken for facts, but like thoughts, feelings are not facts. Feelings are simple body sensations that we have learned to label as we grew up. Therefore evaluating whether our feeling(s) fit the facts is important to recognize. In addition the intensity - [ALL ABOUT FLOW: ARE YOU IN YOUR FLOW?](https://marshaferrickcoaching.com/flow-r-u-in-flow-lp/) - Find out: ALL ABOUT FLOW: ARE YOU IN YOUR FLOW? "Flow is a concept we talk to little about. Perhaps because it is a state that allows one to be single minded often associated with artistic pursuits. Yet flow is being in a state of full participation with whatever we are doing be it athletics, - [RESPONDING WITHOUT REACTING](https://marshaferrickcoaching.com/respond-wo-react-lp/) - A Must Have Skill RESPONDING WITHOUT REACTING "Many people wish they could express themselves without their emotions taking control by either overwhelming them or shutting them done. This is doable for everyone if the learn and practice the skills needed." MARSHA FERRICK Express yourself so you create meaningful connection, even in times of intense emotions—one - [ARE YOUR BELIEFS LIMITING YOU?](https://marshaferrickcoaching.com/beliefs-limit-you-lp/) - How ARE YOUR BELIEFS LIMITING YOU? "Among the backpack full of stuff we have dragged with us into adulthood there are things that were and remain very useful tools for us. Yet often among "all that stuff" are beliefs that may at one time been helpful, but today are keeping us stuck. Here you have - [MASTERING COGNITIVE DISTORTIONS](https://marshaferrickcoaching.com/master-cd-lp/) - The Path to MASTERING COGNITIVE DISTORTIONS "Having a thought does not make it true. Thought inquiry requires you ask some basic questions. Is this thought true? What else might be true or truer. Don't believe everything you think." MARSHA FERRICK Question your thoughts, check the facts, listen to your sense of knowing- Take one thought st - [GROWTH: A PERSONAL JOURNEY](https://marshaferrickcoaching.com/growth-personal-journal/) - Pathway to... GROWTH: A PERSONAL JOURNEY "Those that fail to grow and evolve either die or become extinct." MARSHA FERRICK Growth is the corner stone of living life well. It provides us with the tools to find meaning, connection, and fulfillment—one intentional choice at a time.Blaming others. and take ownership for your life.Expand your awareness, - [BOUNDARY MASTER CLASS](https://marshaferrickcoaching.com/bound-master-lp/) - Be Effective Learn: BOUNDARY MASTER CLASS "Boundaries encompasses all areas of our lives, without good limits we become like a castle without draw bridges or walled up without any entrances at all. Either everything and everyone can come and go walking in and out with no knowledge of our limits, or no one can gain - [HEAL YOUR HISTORY: IMPROVE YOUR FUTURE](https://marshaferrickcoaching.com/heal-hx-improve-future-lp/) - Learn how to HEAL YOUR HISTORY: IMPROVE YOUR FUTURE "Intense emotions that arise today are often linked to our histories. If we find ourselves reacting to similar things over and over again despite good management of our vulnerabilities we may have unprocessed emotions from the past that are interfering with our ability to effectively connect - [LIFE MASTERY PATH](https://marshaferrickcoaching.com/home-2/life-mastery-path-main-lp/) - LIVE LIFE BETTER. A BALANCED LIFE IS CREATED OF FLOW & INTENTION. BE A BETTER YOU. LIFE MASTERY PATH WHAT's a WIZ1-2-1? A WIZ1-2-1 is an opportunity to work on a skill with WIZGUIDE. LEARN MORE wizmin defined A WIZ1-2-1 is an opportunity to work on a skill with WIZGUIDE. This is intensive work to - [RELATIONSHIP MASTERY PATH](https://marshaferrickcoaching.com/home-2/rel-master-path-main-lp/) - LIVE LIFE BETTER. LEARNING TO CONNECT IN RELATIONSHIP IS ESSENTIAL TO GROWTH. BE A BETTER YOU. RELATIONSHIP MASTERY PATH WHAT's a WIZprac? A WIZPRAC is SAFE group in which to practice skills. LEARN MORE wizmin defined WIZPRACS are safe spaces where experiential skills practices can occur. The safety allows individuals to generalize skills with examples - [EMOTIONAL MASTERY PATH](https://marshaferrickcoaching.com/home-2/emot-master-path-main-lp/) - LIVE LIFE BETTER. TAKE CHARGE OF YOUR EMOTIONS. BE A BETTER YOU. EMOTIONAL MASTERY PATH WHAT's a WIZPRAC? A WIZPRAC is a safe group in which to practice your skills. LEARN MORE wizmin defined WIZPRACS are safe experiential groups in which we practice skills held on-line. These aid people in generalizing the skills. It allows - [BASICS PATH](https://marshaferrickcoaching.com/home-2/basic-path-main-lp/) - LIVE LIFE BETTER. GET THE BASICS FOR THE FOUNDATION YOU NEED. BE A BETTER YOU. BASICS PATH WHAT ARE THE BASICS? THE BASICS are the skills that help us evaluate the effectiveness of the skills we are using, skills that are necessary for wiser outcomes. LEARN MORE wizmin defined THE BASICS are the skills that - [THOUGHT MASTERY PATH](https://marshaferrickcoaching.com/home-2/thought-master-path-main-lp/) - LIVE LIFE BETTER. MANAGE THE THOUGHTS THAT PLAGUE YOU. BE A BETTER YOU. THOUGHT MASTERY PATH WHAT's a WIZOR? A WIZOR is a vein of gold that leads to wisdom in a specific area. LEARN MORE wizmin defined A WIZOR is an indepth vein of study of a specific WIZ path. The WIZOR will have - [My account](https://marshaferrickcoaching.com/my-account/) - [Shop](https://marshaferrickcoaching.com/shop/) - [Cart](https://marshaferrickcoaching.com/cart/) - You may be interested in… Your cart is currently empty! New in store - [Checkout](https://marshaferrickcoaching.com/checkout-2/) - [User Dashboard](https://marshaferrickcoaching.com/user-dashboard/) - [foxlms_user_dashboard] - [Registration](https://marshaferrickcoaching.com/user-registration/) - [Checkout](https://marshaferrickcoaching.com/checkout/) - [Login](https://marshaferrickcoaching.com/user-login/) - [CREATE HAPPINESS: BUILD A LIFE WORTH WAKING UP FOR](https://marshaferrickcoaching.com/create-happiness-build-a-life-worth-waking-up-for/) - Learn to: CREATE HAPPINESS: BUILD A LIFE WORTH WAKING UP FOR "Happiness is a choice made via an intentional use of skills." MARSHA FERRICK Create more joy, meaning, connection, and fulfillment—one intentional choice at a time.Stop waiting for life to make you happy.Learn how to intentionally build a life that feels rich, meaningful, peaceful, and - [WIZ PRACTICES NO THREAT SKILL PRACTICE](https://marshaferrickcoaching.com/wiz-practices-no-threat-skill-practice/) - WIZPRAC NO THREAT SKILLS PRACTICE GROUP 999 WHAT's a WIZPRAC? A WIZPRAC is experiential learning in a group of safe people that want to learn and generalize skills without threat. LEARN MORE WIZPRACWIZPRAC is an experiential group to learn, generalize, adapt and refine skills. The groups will be interactive with participants bringing in specific skills/scenarios - [WIZARDRY SKILLS MASTER COACH SCHOOL CHANGE THE WORLD BUILD SKILLS](https://marshaferrickcoaching.com/wizness-school-change-the-world-build-skills/) - WIZardry master skills coach program 7 WHAT's a WIZARDRY MASTER SKILLS COACH PROGRAM? Be a part of the magic that happens when people learn new skills. LEARN MORE wizmin defined Be a part of the magic that happens when people learn new skills. Their lives change. Their relationships get better at home and work. They - [BETTER SELF-CARE HELPS TO REGULATE EMOTIONS, GUARANTEED](https://marshaferrickcoaching.com/home-2/fortify-the-foundation/) - An inability to regulate emotions stems from 2 main sources unprocessed emotional material, and difficulties in self-care including environmental stressors - [INDEPTH SKILLS COURSES (WIZORS) HELPS FIND YOUR WAY TO JOY](https://marshaferrickcoaching.com/courses_indepth/) - FIND YOUR WAY TO JOY: INDEPTH SKILLS COURSES (WIZORS)...Gain wisdom...Navigate life in the real world with practical tools humans need to be more effective. - [WIZ ONE TO ONES](https://marshaferrickcoaching.com/wiz-one-to-ones/) - WIZ121 PRIVATE SESSIONS 121 WHAT's a WIZ1-2-1? A WIZ121 (ONE TO ONE) is a private session with WIZ Coach. LEARN MORE A WIZ1-12-2 is a private session with a CERTIFIED WIZDNESS COACH. Why might you want a WIZ1-2-1:-REFINEMENT OF A SPECIFIC SKILL-DIFFICULTY WITH LEARNING OR UTILIZING A SKILL OR SKILLS-PRIVACY-DIFFICULTY LEARNING IN GROUPS-SKILLS NEEDED FOR - [FREE PROBLEM SOLVING SOLUTIONS FOR RICH INTERACTIONS NOW](https://marshaferrickcoaching.com/problem-solving-solutions/) - Building Practical Problem Solving Solutions, at Life in Progress, we help individuals recognize patterns that no longer & develop effective skills. - [THESE FREE TOOLS REFINE YOUR LIFE SKILLS FOR GREATER SUCCESS](https://marshaferrickcoaching.com/home-2/wizmin-basics/) - Few are given the skills needed to thrive in today's challenging world where the ability to pivot & adapt is not only necessary but imperative to your success. - [ESTRANGED OR PROLONGED PARENTING CHILDREN INTO ADULTHOOD TODAY](https://marshaferrickcoaching.com/home-2/prolonged-parenting/) - pROLONGED pARENTING Parenting requires growth even after Your Children are Adults "The complete transition to adulthood does not happen until adult children are supporting themselves financially, intellectually, and emotionally. The parent child relationship shifts substantially as the child becomes more fully independent. It is imperative that parents acknowledge and adjust to this shift in the - [PARENTING PERKS: TO BE THE ROLE MODEL YOUR CHILDREN NEED](https://marshaferrickcoaching.com/home-2/parenting-perks/) - To raise happy, healthy, competent, & wise children that contribute good to the world we must rise up as parents to become the teachers & role models they need. - [THOUGHT TAMERS: GAIN THE SKILLS TO MANAGE YOUR MIND](https://marshaferrickcoaching.com/home-2/thought-tamers/) - Do you believe everything you think? Do you ever ask yourself if it is true? Learn to challenge your thinking and manage your mind. Master the art of knowing. - [ROMANTIC COUPLES' HAPPINESS IS BUILT ON SKILLS GROWTH](https://marshaferrickcoaching.com/home-2/relationships-a-z/) - Romantic relationships must commit to an investment of time & energy into personal growth & skill improvement to safeguard the longevity of the relationship. - [HOW TO IMPROVE FRIENDSHIP HAPPINESS WITH EFFECTIVE COMMUNICATION?](https://marshaferrickcoaching.com/home-2/friendship-fluency/) - The tools you need for the Type of Friendships You Want FRIENDSHIP fLUENCY The first step toward healthier relationships is awareness...gently acknowledging that we may, at times, play a role in the difficulties we experience with others Marsha Ferrick Create Better friendships life In Progress Helping you one skill at at time to improve your - [GROWING EDGE: WHAT HAPPENS IF YOUR INTENT TAKES BEST ACTION](https://marshaferrickcoaching.com/home-2/growing-edges/) - Growing edges begin at the place we challenge our comfort zone. This essential growth is intentional and essential to becoming a wise, thoughtful adult. - [DIRECT YOUR DREAM, MAKE IT A REALITY, CHERISH YOUR SPECTACULAR LIFE](https://marshaferrickcoaching.com/home-2/dreams-to-reality/) - Begin your journey from dream to reality. With the right tools and support, you can find your path and live a life you cherish. We'll help you along the way - [IS DATING A CHALLENGE IN THE MODERN SOCIAL SCENE?](https://marshaferrickcoaching.com/home-2/dating-dilemmas/) - Today's dating landscape makes us vulnerable. Connection to your intuition while getting to know someone new & heed its advice is the key to safety & wellness. - [DEMYSTIFY EMOTIONS WHEN YOU LOOK AT SIMPLE BODY SENSATIONS](https://marshaferrickcoaching.com/home-2/demystifying-emotions/) - Emotions are labels we have learned to give to body sensations in our body. The management of those body sensations takes awareness, intentional action & skill. - [THE GENUINE SELF, IS THE LIFE PATH TO SELF-ESTEEM](https://marshaferrickcoaching.com/home-2/savvy-self/) - Embracing our uniqueness & sameness is a primary step toward finding our centered self, embracing our knowing on the path of wisdom & love for ourself & others. - [CAREER COMPETENCIES TO MAKE YOUR WORK LIFE BETTER](https://marshaferrickcoaching.com/home-2/career-competencies/) - Our work life can impact all other areas of our life for better or worse, therefore it is vital that we obtain the skills we need to manage difficult situations - [QUICK BE A TOP COMMUNICATOR WHILE BEING CONFIDENT & KIND](https://marshaferrickcoaching.com/home-2/connecting-confidently-kindly/) - Communicating is the key to human connection & intimacy. It is the pathway to a meaningful life with others. Beyond that it's the road to equality & peace. - [IMPROVED BOUNDARIES CAN EMPOWER YOU & ALSO HONOR OTHERS NOW](https://marshaferrickcoaching.com/home-2/boundary-betterment/) - BOUNDARY BETTERMENT, a LIFE IN PROCESS SKILLS AREA where you can learn new skills, generalize them in practice, then refine and perfect them in daily life life. - [WHEN YOUR WORLD GOES CRAZY: DISTRACTING FROM DISTRESS](https://marshaferrickcoaching.com/home-2/distracting-from-distress/) - When you feel overwhelmed intentionally moving to distraction to diminish distress leads you back to a balanced mind, a place where wise decisions can be made. - [THE WAYS SIMPLISTIC SKILLS BALANCE A HAPPY BODY & BRAIN](https://marshaferrickcoaching.com/home-2/balanced-body-brain/) - giving you the tools you need BALANCED BODY & BRAIN "THE VALUE OF THE BODY-BRAIN CONNECTION HAD BEEN DISMISSED IN THE PAST, UNTIL MORE RECENTLY WHEN THE INTERCONNECTION HAS INDEED BEEN SUPPORTED BY SCIENCE. TODAY MINDFULNESS IS KNOWN TO INTEGRATE WHAT WE THINK AND FEEL INTO WHAT WE KNOW. THIS SENSE OF KNOWING IS REFERRED - [THE SECRETS TO BEING HAPPY, CALM & COMFORTABLE](https://marshaferrickcoaching.com/home-2/calm-comfortable/) - Happiness, peace & comfort seem to be elusive goals yet the skills needed to obtain these states in your life are within your grasp. Find them here for free. - [HEAL YOUR HEART, THE TRUTH ABOUT RECLAIMING YOUR SELF](https://marshaferrickcoaching.com/home-2/heal-your-heart-the-truth-about-reclaiming-your-self/) - HEAL YOUR HEART: RECLAIMING YOURSELF "HEALING ISN'T ABOUT ERASING THE PAST, IT'S ABOUT RECONNECTING WITH THE PARTS OF YOU THAT WERE LOST, PROTECTED, OR LEFT BEHIND."." Marsha Ferrick "There are moments in life that change us. Sometimes quietly. Sometimes all at once. Over time, we may realize we no longer feel like ourselves. This is - [MY LIFETIME JOURNEY, COMMITMENT, & HOPE FOR YOU & THE WORLD.](https://marshaferrickcoaching.com/about-me/) - It's a short story of a troubled child, a dysfunctional family, a search to understand, find & share the knowledge, skills & insight needed for personal success - [CONTACT ME](https://marshaferrickcoaching.com/contact-page/) - Contact Me How can I help? If you have any questions regarding my courses, please fill out the form below and I’ll get back to you as soon as possible. Your Name Your Email I’d Like To Ask About.. Your Phone Submit ## Courses - [YOUR FEELINGS: DO THEY FIT THE FACTS?](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/) - [GROWTH: A PERSONAL JOURNEY](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/) - [BOUNDARY MASTER CLASS](https://marshaferrickcoaching.com/courses/boundary-mastery/) - [MASTER CLASS: BUILDING AFOUNDATION TO STABILIZE YOUR EMOTIONS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/) - [MASTER CLASS IN DEMYSTIFYING EMOTIONS](https://marshaferrickcoaching.com/courses/demystifying-emotions/) - [CREATE HAPPINESS MASTER CLASS: Build a Life Worth Waking Up For](https://marshaferrickcoaching.com/courses/create-happiness/) - [MASTER CLASS: BECOMING A GREAT COMMUNICATOR](https://marshaferrickcoaching.com/courses/course-2/) - [MASTER CLASS IN FRIENDSHIP: FROM FINDING TO DEEPENING TO ENDING](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/) - [MASTER CLASS: HOW IS YOUR SELF-ESTEEM?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/) - [MASTER CLASS: PATHWAYS TO A SAFE & LOVINIG ROMANTIC PARTNERSHIP](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/) - [TRUE WEALTH COMES FROM CONNECTING WITH OTHERS](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/) - [AWARENESS: WAKING UP TO REALITY](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/) - [RESPONDING WITHOUT REACTING](https://marshaferrickcoaching.com/courses/responding-without-reacting/) - [VALUE YOUR EMOTIONS](https://marshaferrickcoaching.com/courses/value-your-emotions/) - [WHO IS MANAGING YOUR EMOTIONS?](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/) - [WHAT TO DO ABOUT STRESS](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/) - [ALL ABOUT FLOW: ARE YOU IN YOUR FLOW?](https://marshaferrickcoaching.com/courses/all-about-flow-are-you-in-your-flow/) - [BE OPTIMISTIC: FINDING MOMENTS OF JOY](https://marshaferrickcoaching.com/courses/be-optimistic-finding-moments-of-joy/) - [ARE YOUR BELIEFS LIMITING YOU?](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/) - [HEAL YOUR HISTORY: IMPROVE YOUR FUTURE](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/) - [HOW EFFECTIVE ARE YOUR SKILLS?](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/) - [MASTERING COGNITIVE DISTORTIONS](https://marshaferrickcoaching.com/courses/course/) - [Mastering Boundaries](https://marshaferrickcoaching.com/courses/mastering-boundaries/) ## Lesson - [OVERVIEW](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/overview/) - Powered By EmbedPress - [SAD](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/sad/) - Powered By EmbedPress - [SHAME](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/happy/) - Powered By EmbedPress - [ANGRY](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/angry/) - Powered By EmbedPress - [DISGUST](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/disgust-2/) - Powered By EmbedPress - [FEAR](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/fear-2/) - Powered By EmbedPress - [LOVE](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/love-2/) - Powered By EmbedPress - [ENVY](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/envy-2/) - Powered By EmbedPress - [GUILT](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/guilt-2/) - Powered By EmbedPress - [JEALOUSY](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/jealousy-3/) - Powered By EmbedPress - [MIND OVER MOOD](https://marshaferrickcoaching.com/courses/feelings-do-they-fit-the-facts/lessons/emotions/) - Powered By EmbedPress - [AWARENESS WITHOUT JUDGMENT](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/lessons/lesson-1-3/) - Learning to Notice This course begins with learning to notice — not to analyze, fix, or improve. Awareness is the foundation of meaningful growth, and it starts exactly where you are. Nothing needs to be different for you to begin. What This Module Is About In this module, you’ll explore: What awareness actually means How - [NOTICING PATTERNS](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/lessons/noticing-patterns/) - Understanding Your Patterns Theme: Seeing What Repeats Welcome In this module, we turn toward patterns — not to label or judge them, but to notice how they show up in your life. Patterns are not flaws. They are familiar ways of responding that once made sense. What This Module Is About You’ll explore: How patterns form - [UNDERSTANDING YOUR PATTERNS](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/lessons/understanding-your-patterns/) - MODULE 2: Understanding Your Patterns Theme: Seeing What Repeats Welcome In this module, we turn toward patterns — not to label or judge them, but to notice how they show up in your life. Patterns are not flaws. They are familiar ways of responding that once made sense. What This Module Is About You’ll explore: How - [CONNECTION & BOUNDARIES IN DAILY LIFE](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/lessons/connection-boundaries-in-daily-life/) - How I Meet the World This module explores how you connect — and disconnect — from others and from yourself. Connection is not something to get right. It is something to notice. What This Module Is About You’ll explore: Moments of closeness and distance How boundaries shift Your natural rhythm of contact and withdrawal Awareness - [WORKING WITH RESISTANCES](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/lessons/working-with-resistances/) - Listening to What Says “No” Resistance often gets a bad reputation. In this module, we treat resistance as information — not an obstacle. What This Module Is About You’ll explore: What resistance protects How stuckness makes sense How to meet resistance with curiosity Awareness Teaching Resistance is not failure. It is often a signal that - [CHOICE, RESPONSIBILITY & SELF-SUPPORT](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/lessons/choice-responsibility-self-support/) - Owning My Life Gently This module explores responsibility without blame — and choice without pressure. What This Module Is About You’ll explore: Choice versus obligation Responsibility without self-attack Developing internal support Awareness Teaching We often speak as though we have no choice. Yet even not choosing is a choice. Informed awareness doesn’t force responsibility — - [INTEGRATION & LIVING FORWARD](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/lessons/integration-living-forward/) - Carrying Awareness Into Life This final module is about integration — not completion. Awareness continues. What This Module Is About You’ll explore: What you’re taking with you How to continue practicing awareness Letting the process remain open Awareness Teaching Growth is not something you finish. It’s something you return to. Integration means allowing insights to - [SCENERIO PRACTICES](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/scenerio-practices/) - Ponder each item. Take your time and think through the scenarios Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HEALTHY BOUNDARIES & RELATIONSHIPS](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/healthy-boundaries-relationships/) - Relationships require healthy boundaries. Read and complete the exercises. Powered By EmbedPress - [LET YOUR INNER CHILD GUIDE YOUR LIMITS](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/let-your-inner-child-guide-your-limits/) - Slow down get in touch with your inner child to help you set appropriate boundaries for yourself. Read and complete the exercises in the following document to help. - [MANAGING BOUNDARY VIOLATIONS](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/managing-boundary-violations/) - Learning to manage boundaries is a work in progress for most of us but the managing of violations of boundaries whether it is our boundaries or that we violate someone else’s boundaries is also an important skill(s) to understand and utilize. Read and complete the PDF below to enhance your skills in this area. Powered - [DO YOU SAY "YES" TO OFTEN?](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/do-you-say-yes-to-often/) - “Boundaries are the distance at which I can love you and me simultaneously.” — Prentis Hemphill The need to please others is often an attempt to gain love and approval. Unfortunately if we have to say “yes” to others to gain their love or their approval, I believe it is costing us to much. Many - [SAY "NO", STAY "NO"](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/say-no-stay-no/) - “You have a right to say NO without having to explain yourself.” – Unknown. “No is a complete sentence.” – Susan Gregg Saying “no” can be difficult. Saying “no” without giving an explanation is even harder. Yet we have the right to say “no”. “No, I am not available to do that.” “No, I can’t.” “No, I am - [INTRODUCTION TO BOUNDARIES](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/introduction-to-boundaries/) - Please complete each item in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [CONVERSATIONAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/intermediate-boundary-types/) - [EMOTIONAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/emotional/) - Powered By EmbedPress - [FINANCIAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/financial/) - Powered By EmbedPress - [INTELLECTUAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/intellectual/) - Powered By EmbedPress - [INTERNAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/internal/) - Powered By EmbedPress - [MATERIAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/material/) - Powered By EmbedPress - [PHYSICAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/physical/) - Powered By EmbedPress - [SEXUAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/sexual/) - Powered By EmbedPress - [SPIRITUAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/spiritual/) - Powered By EmbedPress - [TIME](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/time/) - Powered By EmbedPress - [REFLECTING](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/reflecting/) - We have covered a great deal of material in this course. Yet skill development is not only learning but also using and generalizing new skills. These reflections are meant to start you on that path. Powered By EmbedPress - [RESETTING](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/resetting/) - Most of the time our boundaries hold stable if we chose for them to be so. On occasion we unexpectedly get hit by a MACK Truck, typically someone that has no boundaries of their own, or someone that ignores the limits of others. We need to reset our limits. Powered By EmbedPress - [SKILLS NEEDED](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/skills-needed/) - What do you need in the way of skills to manage healthy boundaries? Powered By EmbedPress - [LIMITS IN DIFFICULT CONVERSATIONS](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/limits-in-difficult-conversations/) - One of the hardest places to set limits is in the midst of a difficult conversation. Often the need for limits arise as emotions become less manageable. In those moments it is hard to say, I need a break, or Let’s take a break we are getting to upset to discuss this meaningfully. Sometimes stronger - [THE BASICS](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/the-basics/) - This is the groundwork to build the foundation of boundaries on. Take your time so you understand not only the what but the how. Powered By EmbedPress - [OVERVIEW WHEELS](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/overview-wheels/) - [CONVERSATIONAL](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/conversational/) - Powered By EmbedPress - [EMOTIONAL-PART 2](https://marshaferrickcoaching.com/courses/boundary-mastery/lessons/emotional-part-2/) - Powered By EmbedPress - [STABILIZE EMOTIONS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/stabilize-emotions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [PLEASE MASTER: MAKE TIME TO MOVE](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/please-master-make-time-to-move/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [PLEASE MASTER: BUILD A SLEEP PLAN](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/please-master-build-a-sleep-plan/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [BUILD MASTERY-COPE AHEAD](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/build-mastery-cope-ahead/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [SELF SOOTHE MASTERY](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/self-soothe-mastery/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [SELF-SOOTHE TOUCH](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/self-soothe-touch/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [STOP](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/stop/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [THE QUARTET](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/the-quartet/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [THE DAILY ABCs](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/the-daily-abcs/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [RADICAL ACCEPTANCE](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/radical-acceptance/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [REALITY VS RADICAL ACCEPTANCE](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/reality-vs-radical-acceptance/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [USE OPPOSITE ACTION](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/use-opposite-action/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [LETTING GO](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/letting-go-2/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [GRATITUDE EXPRESSIONS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/gratitude-expressions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [WISEMIND SPIRITUAL PERSPECTIVE](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/wisemind-spiritual-perspective/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MODERN EMOTION DAILY CHECKLIST](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/modern-emotion-daily-checklist/) - These are tools to help navigate your self-care journey. - [SELF CARE TRACKER](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/self-care-tracker/) - These are tools to help navigate your self-care journey. - [TRADITIONAL DAILY DIARY CARD](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/traditional-daily-diary-card/) - These are tools to help navigate your self-care journey. - [ELEGANT DAILY SELF CARE CHECKLIST](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/elegant-daily-self-care-checklist/) - These are tools to help navigate your self-care journey. - [52 WEEK EMOTIONAL SELF-CARE PLANNER](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/52-week-emotional-self-care-planner/) - These are tools to help navigate your self-care journey. - [WISEMIND ACCEPTS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/wisemind-accepts/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [IMPROVE THE MOMENT](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/improve-the-moment/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MEASURE YOUR STRESS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/measure-your-stress/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [COPING WITH STRESS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/coping-with-stress/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STRESS BLOCKING YOUR CREATIVITY?](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/stress-blocking-your-creativity/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [QUESTIONS TO COPE ON HARD DAYS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/questions-to-cope-on-hard-days/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MITIGATING STRESS](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/mitigating-stress/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [REDUCING VULNERABILITY](https://marshaferrickcoaching.com/courses/building-a-solid-foundation-to-improve-your-emotional-regulation/lessons/reducing-vulnerability/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [BODY BRAIN CONNECTION & EMOTIONS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/body-brain-connection-emotions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [FEELING WHEEL](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/feeling-wheel/) - Powered By EmbedPress - [INVENTORY](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/inventory/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MASTERING](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/mastering/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [IMPORTANCE](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/importance/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [RIPPLE EFFECTS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/ripple-effects/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [DEVELOP](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/develop/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MINDFULNESS OF CURRENT EMOTIONS PRACTICE](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/mindfulness-of-current-emotions-practice/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [DUAL AWARENESS IN DAILY LIFE](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/dual-awareness-in-daily-life/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MIND MAPPING](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/mind-mapping/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [HOW EMOTIONS HELP](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/how-emotions-help/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [EXTRACTING NEEDS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/value-of-emotions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [DOING FOR ME](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/doing-for-me/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [TOOL BOX OF SKILLS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/tool-box-of-skills/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [RETHINKING & PAIRED RELAXATION](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/rethinking-paired-relaxation/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TROUBLESHOOTING](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/troubleshooting/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [USING EMOTIONS FOR THE GREATER GOOD](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/using-emotions-for-the-greater-good/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CHANGE UNWANTED EMOTIONS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/change-unwanted-emotions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [DECISION TREE](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/decision-tree/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PROBLEM SOLVING](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/problem-solving/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [PROS & CONS OF CHANGING EMOTIONS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/pros-cons-of-changing-emotions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LETTING GO](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/letting-go/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [CHANGING](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/changing/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [OPTIONS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/options/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [RESPOND VS REACT](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/respond-vs-react/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [OPPOSITE ACTION](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/opposite-action/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [COMMUNICATE WITHOUT ANGER](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/communicate-without-anger/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IDENTIFYING PATTERNS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/identifying-patterns/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [CHECK THE FACTS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/check-the-facts/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [ANGER](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/anger/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [DISGUST](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/disgust/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [ENVY](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/envy/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [FEAR](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/fear/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [GUILT](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/guilt/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [JEALOUSY](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/jealousy-2/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [LOVE](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/love/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [SADNESS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/sadness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [PARANOIA](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/paranioa/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [THE LADDER](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/the-ladder/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. SPECIAL NUGGET: The Emotional Spiritual Ladder - [EMOTIONAL MYTHS](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/managing-emotional-myths/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [BRIEF NEUROANATOMY BRAIN](https://marshaferrickcoaching.com/courses/demystifying-emotions/lessons/brief-neuroanatomy-brain/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [HOW IT WORKS](https://marshaferrickcoaching.com/courses/create-happiness/lessons/how-it-works/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [BEING POSITIVE](https://marshaferrickcoaching.com/courses/create-happiness/lessons/being-positive/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [LEARN HOW](https://marshaferrickcoaching.com/courses/create-happiness/lessons/learn-how/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [LIGHTEN UP](https://marshaferrickcoaching.com/courses/create-happiness/lessons/lighten-up/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [BETTER DAY](https://marshaferrickcoaching.com/courses/create-happiness/lessons/better-day/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. CREATING-A-BETTER-DAY-RE__.pdf HAPPINESS-CREATING-POSITIVE-EMOTIONS-NOW_MOOD-STATE-CHANGERS.pdf POSITIVE-SELF-STATEMENTS.pdf RAIN-YOUR-BRAIN-CALM__.pdf SURROUND-YOURSELF-WITH-JOY-OPTIMISIM-WHEN-FEELING-HOPELESS__.pdf SWAP-UNHEALTHY-HABITS-FOR-HAPPY-ONES.pdf - [BETTER LIFE](https://marshaferrickcoaching.com/courses/create-happiness/lessons/better-life/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. POSITIVE-EMOTION-BRAINSTORM.pdf POSITIVE-EMOTIONS-GOALS__.pdf POSITIVE-REPLACEMENT-THOUGHTS-WORKSHEET.pdf - [CONNECTING](https://marshaferrickcoaching.com/courses/create-happiness/lessons/connecting-2/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [GRATITUDE](https://marshaferrickcoaching.com/courses/create-happiness/lessons/gratitude/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. GRATITUDE-ENHANCING-POSITIVE-LIFE.pdf HOW-TO-SAVOR-THE-GOOD-MOMENTS-WITH-OTHERS-INTERPERSONAL-SAVORING__.pdf - [LAUGHTER](https://marshaferrickcoaching.com/courses/create-happiness/lessons/laughter/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. ADDING-LAUGHTER-TO-YOUR-DAILY-LIFE.pdf LAUGHTER-PRACTICES-THAT-LIFT-YOUR-MOOD-ADDING-LAUGHTER-TO-YOUR-DAILY-LIFE__.pdf LAUGHTER-THE-BEST-MEDICINE__.pdf WHY-LAUGHTER-REALLY-IS-THE-BEST-MEDICINE-LAUGHTER-THE-BEST-MEDICINE__.pdf - [FLOW STATE](https://marshaferrickcoaching.com/courses/create-happiness/lessons/flow-state/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [ADD HAPPINESS](https://marshaferrickcoaching.com/courses/create-happiness/lessons/add-happiness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [ADD ENERGY](https://marshaferrickcoaching.com/courses/create-happiness/lessons/add-energy/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [THE ZIG ZAG](https://marshaferrickcoaching.com/courses/create-happiness/lessons/the-zig-zag/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MAP IT & BUILD IT](https://marshaferrickcoaching.com/courses/create-happiness/lessons/map-it-build-it/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. HAPPINESS-BUILDING-A-LIFE-THAT-MATTERS_LONG-TERM-HAPPINESS___.pdf MAPPING-YOUR-JOY-JOURNEY-THE-ROAD-TO-HAPPINESS__.pdf - [DAILY CHECK INS](https://marshaferrickcoaching.com/courses/create-happiness/lessons/daily-check-ins/) - THESE CHECK-INS ARE DESIGNED TO HELP YOU BUILD YOU HAPPINESS MIND MUSCLE. TEACHING OURSELVES TO FIND A MORE BALANCED VIEW. END-THE-DAY-RIGHT_THE-POSITIVITY-JOURNAL_31-DAYS.pdf START-THE-DAY-RIGHT.pdf QUEST-LIGHTHEART-_.pdf QUESTLIGHTHEART_CS.pdf - [JOURNALS](https://marshaferrickcoaching.com/courses/create-happiness/lessons/journals-2/) - THESE CHECK-INS ARE DESIGNED TO HELP YOU BUILD YOU HAPPINESS MIND MUSCLE. TEACHING OURSELVES TO FIND A MORE BALANCED VIEW. - [POSITIVE CHARACTERISTICS](https://marshaferrickcoaching.com/courses/create-happiness/lessons/positive-characteristics/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [HOLDING SPACE GUIDE](https://marshaferrickcoaching.com/courses/course-2/lessons/holding-space-guide/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOLDING SPACE HANDOUT](https://marshaferrickcoaching.com/courses/course-2/lessons/holding-space-handout/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EMPATHETIC LISTENING](https://marshaferrickcoaching.com/courses/course-2/lessons/empathetic-listening/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [ACTIVE LISTENING](https://marshaferrickcoaching.com/courses/course-2/lessons/active-listening/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IMPROVE LISTENING SKILLS](https://marshaferrickcoaching.com/courses/course-2/lessons/improve-listening-skills/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LISTEN WITHOUT SOLVING](https://marshaferrickcoaching.com/courses/course-2/lessons/listen-without-solving/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LISTEN TO YOUR BODY PHYSICAL AWARENESS](https://marshaferrickcoaching.com/courses/course-2/lessons/listen-to-your-body-physical-awareness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LISTENING ASSESSMENT REFLECTIONS](https://marshaferrickcoaching.com/courses/course-2/lessons/listening-assessment-reflections/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TRIPLE A LISTENING](https://marshaferrickcoaching.com/courses/course-2/lessons/triple-a-listening/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [USING OPEN BODY LANGUAGE](https://marshaferrickcoaching.com/courses/course-2/lessons/using-open-body-language/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [DEALING WITH UNCIVIL BEHAVIORS: YOURS & THEIRS](https://marshaferrickcoaching.com/courses/course-2/lessons/dealing-with-uncivil-behaviors-yours-theirs/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [REPAIR AFTER CONFLICT](https://marshaferrickcoaching.com/courses/course-2/lessons/repair-after-conflict/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [ART OF GIVING FORGIVENESS](https://marshaferrickcoaching.com/courses/course-2/lessons/art-of-giving-forgiveness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [APOLOGIZE EFFECTIVELY](https://marshaferrickcoaching.com/courses/course-2/lessons/apologize-effectively/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PRACTICING FORGIVENESS](https://marshaferrickcoaching.com/courses/course-2/lessons/practicing-forgiveness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IDENTIFYING PROBLEMS IN COMMUNICATION](https://marshaferrickcoaching.com/courses/course-2/lessons/identifying-problems-in-communication/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CONFRONTING ISSUES IN RELATIONSHIPS](https://marshaferrickcoaching.com/courses/course-2/lessons/confronting-issues-in-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TRANSFORMING ARGUMENTATIVE PATTERNS](https://marshaferrickcoaching.com/courses/course-2/lessons/transforming-argumentative-patterns/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SETTING BOUNDARIES IN DIFFICULT CONVERSATIONS](https://marshaferrickcoaching.com/courses/course-2/lessons/setting-boundaries-in-difficult-conversations/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STYLES OF COMMUNICATION](https://marshaferrickcoaching.com/courses/course-2/lessons/a-r-e-basic-communication-skills/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [A.R.E. BASIC COMMUNICATION SKILL SET](https://marshaferrickcoaching.com/courses/course-2/lessons/a-r-e-basic-communication-skill-set/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [GOALS IN COMMUNICATING](https://marshaferrickcoaching.com/courses/course-2/lessons/goals-in-communicating/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EXERCISE YOUR RIGHT TO BE HEARD](https://marshaferrickcoaching.com/courses/course-2/lessons/exercise-your-right-to-be-heard/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [GETTING WHAT YOU WANT](https://marshaferrickcoaching.com/courses/course-2/lessons/getting-what-you-want/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MAKE CLEAR REQUESTS](https://marshaferrickcoaching.com/courses/course-2/lessons/make-clear-requests/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TONE MATTERS](https://marshaferrickcoaching.com/courses/course-2/lessons/tone-matters/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EXPRESSING YOURSELF TO INCREASE SEXUAL INTIMACY](https://marshaferrickcoaching.com/courses/course-2/lessons/expressing-yourself-to-increase-sexual-intimacy/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SPEAK UP WITHOUT BLOWING UP](https://marshaferrickcoaching.com/courses/course-2/lessons/speak-up-without-blowing-up/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [RESPOND NOT REACT TO FEELINGS](https://marshaferrickcoaching.com/courses/course-2/lessons/respond-not-react-to-feelings/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [RESPOND TO OTHERS GOOD NEWS](https://marshaferrickcoaching.com/courses/course-2/lessons/respond-to-others-good-news/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SPEAK WITH COMPASSION](https://marshaferrickcoaching.com/courses/course-2/lessons/speak-with-compassion/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STOP AVOIDING HARD CONVERSATIONS](https://marshaferrickcoaching.com/courses/course-2/lessons/stop-avoiding-hard-conversations/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SUPPORTIVE WORDS](https://marshaferrickcoaching.com/courses/course-2/lessons/supportive-words/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TELL AN EMPATHY STORY](https://marshaferrickcoaching.com/courses/course-2/lessons/tell-an-empathy-story/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [USE I STATEMENTS EFFECTIVELY](https://marshaferrickcoaching.com/courses/course-2/lessons/use-i-statements-effectively/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PATTERNS IN LISTENING STYLE](https://marshaferrickcoaching.com/courses/course-2/lessons/patterns-in-lstenng-style/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LISTENING CYCLE](https://marshaferrickcoaching.com/courses/course-2/lessons/listening-sycle/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LISTENING STYLE CHART](https://marshaferrickcoaching.com/courses/course-2/lessons/listening-style-chart/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FACIAL EXPRESSIONS](https://marshaferrickcoaching.com/courses/course-2/lessons/facial-expressions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOW TO READ BODY LANGUAGE](https://marshaferrickcoaching.com/courses/course-2/lessons/how-to-read-body-language/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [INTENSITY VS INTIMIDATING](https://marshaferrickcoaching.com/courses/course-2/lessons/intensity-vs-intimidating/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [INTENSITY OF ASKING](https://marshaferrickcoaching.com/courses/course-2/lessons/intensity-of-asking/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CHOSING FRIENDS WISELY](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/chosing-friends-wisely/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [BUILD TRUST IN FRIENDSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/build-trust-in-friendships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MINDFULNESS OF OTHERS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/mindfulness-of-others/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MIDDLE PATH IN RELATIONSHIP EFFECTIVENESS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/middle-path-in-relationship-effectiveness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IMPROVING COMMUNICATION & UNDERSTANDING IN RELATIONSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/improving-communication-understanding-in-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FROM ISOLATION TO BELONGING](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/from-isolation-to-belonging/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [GOOD GATES = GOOD RELATIONSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/good-gates-good-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FOSTERING CLOSENESS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/fostering-closeness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [DEEPENING FRIENDSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/deepening-friendships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FAST FRIENDS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/fast-friends/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [INTENTIONAL ACTIONS FOR VALUED FRIENDS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/intentional-actions-for-valued-friends/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [KEEPING VALUED FRIENDS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/keeping-valued-friends/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LOVING OTHERS BETTER](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/loving-others-better/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [USING THE HEART SKILL](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/using-the-heart-skill/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [APPRECIATE PEOPLE](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/appreciate-people/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [APPRECIATE INQUIRY OF RELATIONSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/appreciate-inquiry-of-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [INTERPERSONAL SAVORING](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/interpersonal-savoring/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TOXIC RELATIONSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/toxic-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IS IT TIME TO END A RELATIONSHIP?](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/is-it-time-to-end-a-relationship/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [ENDING RELATIONSHIPS THAT NO LONGER WORK](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/ending-relationships-that-no-longer-work/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CHANGE FAULTY ASSUMPTIONS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/change-faulty-assumptions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [DISRESPECTFUL OF OTHERS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/disrespectful-of-others/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TROUBLESHOOTING RELATIONSHIP EFFECTIVENESS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/troubleshooting-relationship-effectiveness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FACTORS THAT CAN OBSTRUCT RELATIONSHPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/factors-that-can-obstruct-relationshps/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [BUILDING TO ENDING RELATIONSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/building-to-ending-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [GOALS OF BEING EFFECTIVE IN RELATIONSHIPS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/goals-of-being-effective-in-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [GIVERS, TAKERS, MATCHERS](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/givers-takers-matchers/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FINDING & MEETING PEOPLE](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/finding-meeting-people/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [GETTING PEOPLE TO LIKE YOU](https://marshaferrickcoaching.com/courses/friendships-from-finding-to-deepening-to-ending/lessons/getting-people-to-like-you/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [JOURNAL TO SELF-ESTEEM, FUTURISTIC OR FLORAL DESIGN](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/journals/) - CHOSE A JOURNAL TO TRACK YOUR ESTEEM. Powered By EmbedPress Powered By EmbedPress - [DEEP FULL BREATH](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-6/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [HOW DO I THINK OTHERS EXPERIENCE ME?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-7/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TASTE THE ELIXIR](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-8/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [THE QUEST FOR ESTEEM CHALLENGE 1](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-10/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [NATURE GAZING](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-11/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [BEING IN THE WORLD](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-12/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [PRACTICE BEING IMPERFECT](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-13/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SWOT TO BUILD ESTEEM](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/swot-to-build-esteem/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [WHEEL OF PARADOX](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/wheel-of-paradox/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [SEAWEED LESSON](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/seaweed-lesson/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [MIDDLE PATH INTRODUCTION](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/middle-path-introduction/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOW DO YOU GET PICKED ON?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/how-do-you-get-picked-on/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SELF BLAME-OWNING YOUR PART](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/self-blame-owning-your-part/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HAVE YOU FAILED YOURSELF?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/have-you-failed-yourself/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STICK UP FOR YOURSELF](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/stick-up-for-yourself/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FORCES OF MARA](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/forces-of-mara/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [POSITIVE & NEGATIVE INFLUENCES](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/positive-negative-influences/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STOP TAKING THINGS PERSONALLY](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/stop-taking-things-personally/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IN & OUT](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/in-out/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [INNER CRITIC VS INNER CHILD](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/inner-critic-vs-inner-child/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FACING THE INNER CRITIC](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/facing-the-inner-critic/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LOVING KINDNESS](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/loving-kindness/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [LIFE IS THE PRACTICE](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/life-is-the-practice/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [THE QUEST FOR ESTEEM CHALLENGE II](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/the-quest-for-esteem-challenge-ii/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [THE QUEST FOR ESTEEM CHALLENGE III](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/the-quest-for-esteem-challenge-iii/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [THE QUEST FOR ESTEEM CHALLENGE IV](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/the-quest-for-esteem-challenge-iv/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [THE QUEST FOR ESTEEM CHALLENGE V](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/the-quest-for-esteem-challenge-v/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [THE QUEST FOR ESTEEM CHALLENGE VI](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/the-quest-for-esteem-challenge-vi/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [THE QUEST FOR ESTEEM CHALLENGE VII](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/the-quest-for-esteem-challenge-vii/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOW DO WANT TO BE TREATED?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/how-do-want-to-be-treated/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [RELATIONSHIP CONFLICT & ESTEEM](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/relationship-conflict-esteem/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [GET TO KNOW IT](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/get-to-know-it/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [UNCERTAINTY](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/uncertainty/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PLANT YOUR OWN GARDEN](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/plant-your-own-garden/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [THE 'YES' AUDIT](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/the-yes-audit/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PEOPLE PLEASING PROBLEM](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/people-pleasing-problem/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FAST IMPROVEMENT FOR ESTEEM](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/fast-improvement-for-esteem/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [DELIGHT FOR OTHERS](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/delight-for-others/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [HOW DO I WANT OTHERS EXPERIENCE ME?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/how-do-i-want-others-experience-me/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOW DO MY FRIENDS EXPERIENCE ME?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/how-do-my-friends-experience-me/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOW DO FAMILY MEMBERS EXPERIENCE ME?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/how-do-family-members-experience-me/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOW DOES MY PARTNER(s) EXPERIENCE ME?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/how-does-my-partners-experience-me/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [REGAIN SELF RESPECT](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/regain-self-respect/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [REBUILD ESTEEM & WORTHINESS](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/rebuild-esteem-worthiness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [INCREASE SELF RESPECT](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/increase-self-respect/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SEND & RECEIVE](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/send-receive/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [FEELING VALUED](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/feeling-valued/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [QUEST FOR AWESOMENESS](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/quest-for-awesomeness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PRACTICE GETTING ANXIOUS](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/practice-getting-anxious/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EXPLORE THE CONTAINER](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/explore-the-container/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [DO YOU HAVE REJECTION SENSITIVITY?](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/do-you-have-rejection-sensitivity/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [WHY BEING SENSITIVE IS A STRENGTH](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/why-being-sensitive-is-a-strength/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [BUDDHA WITHIN](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/buddha-within/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [BUILD CONFIDENCE](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/lesson-1-9/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STRENGTHS & VALUES](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/strengths-values/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PAST EXPERIENCE HELP IDENTIFY STRENGTHS](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/past-experience-help-identify-strengths/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [INTERNAL RESOURCES](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/internal-resources/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CATCHING MONKEYS](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/catching-monkeys/) - TAKE TIME TO PRACTICE THIS MINDFULNESS-MEDITATION & LEARNING INSIGHT. OPTIONAL: JOURNAL ON YOUR EXPERIENCE. Powered By EmbedPress - [STOP FEELING STUCK](https://marshaferrickcoaching.com/courses/how-is-your-self-esteem/lessons/stop-feeling-stuck/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CHALLENGES IN RELATIONSHIPS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/challenges-in-relationships/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [NEGOTIATING ACCEPTABLE SOLUTIONS FOR SHARED ISSUES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/negotiating-acceptable-solutions-for-shared-issuess/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MANAGE EXPECTATIONS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/connection-killers-expectations/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EXPECTATION VS AGREEMENT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/managing-expectation/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CHANGING FAULTY ASSUMPTIONS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/changing-faulty-assumptions/) - [RETHINKING ASSUMPTIONS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/rethinking-assumptions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [INTRODUCTION TO THE 4 HORSEMEN/WOMEN](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/introduction-to-the-4-horsemen-women/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [CRITICISM](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/criticism/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CONTEMPT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/contempt/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [DEFENSIVENESS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/defensiveness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STONEWALLING/FLOODING](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/stonewalling-flooding/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [SOLUTIONS TO STONEWALLING/FLOODING](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/solutions-to-stonewalling-flooding/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [THE NEED TO BE RIGHT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/the-need-to-be-right/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [WHEEL OF VIOLENCE](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/wheel-of-violence/) - Review the WHEEL OF VIOLENCE. Are there items on it you can relate to? Take some time to journal if the wheel evokes any strong feelings for you. - [IDENTIFY THE SIGNS OF ABUSE](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/identify-the-signs-of-abuse/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [ARE YOU IN DANGER?](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/are-you-in-danger/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [NARCISSITIC ABUSE](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/narcissitic-abuse/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [RESPONDING TO RELATIONSHIP ABUSE](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/responding-to-relationship-abuse/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [HIGHLY RECOMMENDED READING](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/highly-recommended-reading/) - Domestic Violence not surprisingly is at epidemic proportions worldwide. I hope this is alarming to you. It certainly was to me. The following books bring these facts home. Every man and woman needs to understand this behavior and the need to stop it. Although improved skills are not the entire answer they are a start. - [ENDING IT KINDLY SCRIPT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/ending-it-kindly-script/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MOVE ON WITH DIGNITY STOP COMPLAINING](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/move-on-with-dignity-stop-complaining/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [REFRAMING YOUR RELATIONSHIP STORY](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/refraing-your-relationship-story/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MANAGING ANGER POST BREAK-UP](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/managing-anger-post-break-up/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [AVOIDING REBOUND DATING](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/avoiding-rebound-dating/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [ANTIDOTE THE HEART OF LETTING GO](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/antidote-the-heart-of-letting-go/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [DETACHING](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/detaching/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MAINTAINING YOUR IDENTITY](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/maintaining-your-identity/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [STRESS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/stress/) - [DISTURBANCES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/disturbances/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [FRUSTRATION](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/frustration/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MANIPULATION](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/manipulation/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [JEALOUSY](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/jealousy/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [DEEP SEATED FEARS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/deep-seated-fears/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [ELECTRONICS: SCREEN TIME TOO HIGH?](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/electronics-screen-time-too-high/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [LACK OF SEXUAL INTIMACY](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/lack-of-sexual-intimacy/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [RATE YOURSELF AS A PARTNER](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/rate-yourself-as-a-partner/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EXAM YOUR RELATIONSHIP](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/exam-your-relationship/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [WHAT ARE THE CHALLENGES?](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/what-are-the-challenges/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EVALUATE THE PROBLEMS/GROWING EDGES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/evaluate-the-problems-growing-edges/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LEVEL OF COMMITMENT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/level-of-commitment/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [COST VS BENEFITS ANALYSIS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/cost-vs-benefits-analysis/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SHARED VALUES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/shared-values/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STRENGTHS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/strengths/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PRIORITIZING THE RELATIONSHIP](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/prioritizing-the-relationship/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress Powered By EmbedPress - [APPRECIATING YOUR PARTNER](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/appreciating-your-partner/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [FONDNESS & ADMIRATION](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/fondness-admiration/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IMPROVING THROUGH APPRECIATION](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/improving-through-appreciation/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TALK TO GROW CLOSER](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/talk-to-grow-closer/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [VALUE OF SELF-DISCLOSURE](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/value-of-self-disclosure/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TALKING WITH YOUR PARTNER ABOUT SEXUAL NEEDS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/talking-with-your-partner-about-sexual-needs/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SHARE MORE AS A COUPLE](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/importance-of-self-disclosure/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [IMPROVE INTIMACY THROUGH SHARED EXPERIENCES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/improve-intimacy-through-shared-experiences/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STRENGTHENING YOUR ROMANTIC ATTACHMENT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/strengthening-your-romantic-attachment/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [SHOWING AFFECTION IN DIFFERENT WAYS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/showing-affection-ni-different-ways/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [POWER OF HEALTHY BOUNDARIES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/power-of-healthy-boundaries/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [LIVING THE RELATIONSHIP](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/living-the-relationship/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [ATTENDING](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/connecting/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [BIDS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/attending/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [CONNECTIONS & EMOTIONAL BANK ACCOUNTS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/connections-emotional-bank-accounts/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TURN TOWARDS VS AWAY](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/turn-towards-vs-away/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TURN WISHES TO REALITY](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/turn-wishes-to-reality/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [TURN TOWARDS IN CONFLICT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/turn-towards-in-conflict/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [REFLECTING QUESTIONS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/reflecting-questions/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MAKING DEPOSITS INTO THE EMOTIONAL BANK ACCOUNTS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/making-deposits-into-the-emotional-bank-accounts/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [KEYS TO CONNECTION](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/keys-to-connection/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [RITUALS OF CONNECTION](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/rituals-of-connection/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [THE BREATH IS THE BRIDGE TO TURN TOWARD](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/turn-toward/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [INVEST IN EMOTIONAL BANK ACCOUNTS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/invest-in-emotional-bank-accounts/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MAKING DEPOSITS IN EMOTIONAL BANK ACCOOUNTS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/making-deposits-in-emotional-bank-accoounts/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [MAKING LOVING CONNECTIONS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/making-loving-connections/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [90 SECOND RESET](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/90-second-reset/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [CONNECTION BOUNDARIES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/connection-boundaries/) - Powered By EmbedPress - [RITUALS THAT RELEASE ANGER](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/rituals-that-release-anger/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [PAUSE REFLECT METHOD OF CHANGING ARGUMENT PATTERNS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/pause-reflect-mentod-of-changing-argument-problems/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [WELL WISHES: LOVING KINDNESS PRACTICE](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/well-wishes-loving-kindness-practice/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [REBUILDING BROKEN BOUNDARIES](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/repairing-resloving-after-conflict/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [AFTERMATH OF FAILED BIDS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/aftermath-of-failed-bids/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [RECOGNIZE YOUR PROBLEMS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/recognize-your-problems/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [WHAT ARE YOUR TRIGGERS?](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/what-are-your-triggers/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [TRANSFORM ARGUMENTATIVE PATTERNS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/transform-argumentative-patterns/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [RECOVER FROM BETRAYAL](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/recover-from-betrayal/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [REBUILD TRUST](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/rebuild-trust/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [REDISCOVER INTIMACY](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/rediscover-intimacy/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [TRUSTING TOO MUCH OR TOO LITTLE?](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/trustung-too-much-or-too-little/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [DIGGING DEEPER](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/digging-deeper/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EMOTIONALLY CHARGED CONVERSATIONS PATTERNS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/identifying-patterns-of-emotionallycharged-conversations/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [YOUR WANTS](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/your-wants/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EQUALITY WHEEL-NONVIOLENT](https://marshaferrickcoaching.com/courses/pathways-to-a-safe-lovinig-romantic-partnership/lessons/equality-wheel-nonviolent-2/) - Consider the wheel below then your own romantic partnership. What arises for you? Powered By EmbedPress - [BIDS](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/bids-2/) - WHAT-ARE-BIDS.pdf TURN-TOWARD-AGAINST-BIDS-FOR-ATTENTION__.pdf - [USING THE BREATH TURN TOWARD THE CURRENT](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/turn-towards-or-away/) - Powered By EmbedPress - [WHAT IS YOUR TURNING STYLE?](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/turn-towards/) - Powered By EmbedPress - [CONNECTION AS INVESTMENT](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/connection/) - Powered By EmbedPress - [RITUALS OF CONNECTIONS](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/coneection/) - Powered By EmbedPress - [IMPROVING LOVING CONNECTIONS](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/loving-connections/) - Powered By EmbedPress - [CONNECTEDNESS KILLERS](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/lesson-8-2/) - Powered By EmbedPress - [CONNECTION LEADS TO INTIMACY](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/lesson-9-2/) - Powered By EmbedPress Powered By EmbedPress - [AFFECTION AS INVESTMENT](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/affection/) - Powered By EmbedPress - [THE FINAL FRONTIER: CONNECTING WHILE IN CONFLICT](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/connecting-while-in-conflict/) - Powered By EmbedPress - [EMOTIONAL SAVINGS ACCOUNTS](https://marshaferrickcoaching.com/courses/difficulty-connecting-to-others/lessons/emotional-savings-accounts/) - How are you investing in the people you care about? How full is your emotional bank account? Powered By EmbedPress - [BIDS](https://marshaferrickcoaching.com/courses/sample-course/lessons/bids/) - [OWNER OR VICTIM?](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/lessons/owner-or-victim/) - Powered By EmbedPress Powered By EmbedPress Powered By EmbedPress - [AWARENESS](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/lessons/awareness/) - Powered By EmbedPress - [INCREASING AWARENESS](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/lessons/increasing-awareness/) - SENSORY-AWARENESS.pdf LISTENING-TO-YOUR-BODY-HEIGHTENING-PHYSICAL-AWARENESS__.pdf HOW-TO-IMPROVE-SELF-AWARENESS-EVERY-DAY-IMPROVING-YOUR-SELF-AWARENESS__.pdf FROM-BLINDSPOTS-TO-BREAKTHROUGHS_AWARENESS-IS-THE-FIRST-STEP-IN-CHANGING-BEHAVIOFR__.pdf DEVELOP-EMOTIONAL-AWARENESSS__-1.pdf DEVELOP-DUAL-AWARENESS-FOR-LEADERS-.pdf DEMYSTIFYING-EMOTIONS-THOUGHT-FEELING-AWARENESS-MIND-MAPPING__.pdf BREATH-AWARENESS-MEDITATION.pdf AWARENESS-AND-DIMINISHED-AWARENESS.pdf - [AWARENESS DIFFERING](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/lessons/awareness-differing/) - THREE-ZONES-OF-AWARENESS.pdf LEVELS-OF-AWARENESS-SELF-ASSESSMENT-WORKSHEET-.pdf AWARENESS-CONTINUUM.pdf - [AWARENESS CHALLENGES](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/lessons/lesson-7-3/) - AWARENESS-AND-DIMINISHED-AWARENESS.pdf IMPROVING-SELF-AWARENESS.pdf - [OBSERVING-ATTENDING](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/lessons/lesson-1-16/) - Powered By EmbedPress - [SEEING WHAT IS VS ARGUING WITH WHAT IS](https://marshaferrickcoaching.com/courses/awareness-waking-up-to-reality/lessons/seeing-what-is-vs-arguing-with-what-is/) - Powered By EmbedPress - [RESPOND VS REACT](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/respond-vs-react-2/) - Powered By EmbedPress - [CHANGE RESPONSES](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/change-responses/) - Powered By EmbedPress - [SPEAK WITHOUT ANGER](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/speak-without-anger/) - Powered By EmbedPress - [OPPOSITE ACTION](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/opposite-action-2/) - Powered By EmbedPress - [OPTIONS](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/options-2/) - Powered By EmbedPress - [IDENTIFYIG PATTERNS OF DIFFICULTY](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/identifyig-patterns-of-difficulty/) - Powered By EmbedPress Powered By EmbedPress - [PAUSE & REFLECT](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/lesson-7-2/) - Powered By EmbedPress - [RESPONDING APPROPRIATELY - 90 DAY PRACTICE SHEET](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/lesson-8/) - Powered By EmbedPress - [ACTING WITH INTENTION PRACTICE](https://marshaferrickcoaching.com/courses/responding-without-reacting/lessons/lesson-9/) - Powered By EmbedPress - [RISE OF CHRONIC STRESS](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/lessons/rise-of-chronic-stress/) - Powered By EmbedPress - [WHAT EMOTIONS DO FOR ME](https://marshaferrickcoaching.com/courses/value-your-emotions/lessons/what-emotions-do-for-me/) - [EXTRACTING NEEDS](https://marshaferrickcoaching.com/courses/value-your-emotions/lessons/lesson-2-2/) - Powered By EmbedPress - [DEVELOP EMPATHY](https://marshaferrickcoaching.com/courses/value-your-emotions/lessons/lesson-3/) - Powered By EmbedPress - [EMBRACE EFFECT](https://marshaferrickcoaching.com/courses/value-your-emotions/lessons/lesson-4/) - Powered By EmbedPress - [WHAT ARE YOUR EMOTIONS TELLINGS YOU?](https://marshaferrickcoaching.com/courses/value-your-emotions/lessons/lesson-5-2/) - Powered By EmbedPress - [EMOTIONAL STRENGTHS](https://marshaferrickcoaching.com/courses/value-your-emotions/lessons/lesson-6/) - Powered By EmbedPress - [EMOTIONAL AWARENESS](https://marshaferrickcoaching.com/courses/value-your-emotions/lessons/lesson-7/) - Powered By EmbedPress - [BENEFITS](https://marshaferrickcoaching.com/courses/sample-course/lessons/lesson-2/) - Powered By EmbedPress - [Lesson 1](https://marshaferrickcoaching.com/courses/sample-course/lessons/lesson-1-15/) - [Lesson 1](https://marshaferrickcoaching.com/courses/sample-course/lessons/lesson-1-14/) - [REDUCE VLUNERABILITY](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/reduce-vlunerability/) - Powered By EmbedPress - [IMPROVE THE MOMENT](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/improve-the-moment-2/) - Powered By EmbedPress - [WISE MIND ACCEPTS](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/wise-mind-accepts/) - Powered By EmbedPress - [SELF SOOTHE](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/self-soothe/) - Powered By EmbedPress - [LET GO](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/let-go/) - Powered By EmbedPress - [ACT OPPOSITE](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/act-opposite/) - Powered By EmbedPress - [ACCEPTANCE](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/acceptance/) - Powered By EmbedPress Powered By EmbedPress - [MODERN DAILY CHECKLIST](https://marshaferrickcoaching.com/courses/who-is-managing-your-emotions/lessons/modern-daily-checklist-2/) - Powered By EmbedPress - [MODERN DAILY CHECKLIST](https://marshaferrickcoaching.com/courses/sample-course/lessons/modern-daily-checklist/) - [ARE YOU STRESSED?](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/lessons/are-you-stressed-2/) - Powered By EmbedPress - [MITIGATING STRESS](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/lessons/mitigating-stress-2/) - Powered By EmbedPress - [REDUCE VULNERABILITY](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/lessons/reduce-vulnerability/) - [STABILIZE EMOTIONS](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/lessons/stabilize-emotions-2/) - [PLEASE MASTER](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/lessons/please-master/) - Powered By EmbedPress Powered By EmbedPress Powered By EmbedPress - [SELF CARE TRACKER](https://marshaferrickcoaching.com/courses/what-to-do-about-stress/lessons/self-care-tracker-2/) - Powered By EmbedPress - [ARE YOU STRESSED?](https://marshaferrickcoaching.com/courses/sample-course/lessons/are-you-stressed/) - [FLOW](https://marshaferrickcoaching.com/courses/all-about-flow-are-you-in-your-flow/lessons/flow/) - Powered By EmbedPress - [ENERGY FLOW](https://marshaferrickcoaching.com/courses/all-about-flow-are-you-in-your-flow/lessons/energy-flow/) - Powered By EmbedPress - [HAPPINESS IN THE FLOW](https://marshaferrickcoaching.com/courses/all-about-flow-are-you-in-your-flow/lessons/happiness-in-the-flow/) - Powered By EmbedPress - [THE ZIG ZAG](https://marshaferrickcoaching.com/courses/all-about-flow-are-you-in-your-flow/lessons/the-zig-zag-2/) - Powered By EmbedPress - [LIGHTEN UP-SAVOR THE MOMENT](https://marshaferrickcoaching.com/courses/be-optimistic-finding-moments-of-joy/lessons/lighten-up-2/) - Powered By EmbedPress - [LAUGHTER](https://marshaferrickcoaching.com/courses/be-optimistic-finding-moments-of-joy/lessons/laughter-2/) - Powered By EmbedPress - [GRATITUDE](https://marshaferrickcoaching.com/courses/be-optimistic-finding-moments-of-joy/lessons/gratitude-2/) - Powered By EmbedPress - [BE POSITIVE](https://marshaferrickcoaching.com/courses/be-optimistic-finding-moments-of-joy/lessons/be-positive/) - Powered By EmbedPress - [BETTER DAY](https://marshaferrickcoaching.com/courses/be-optimistic-finding-moments-of-joy/lessons/better-day-2/) - Powered By EmbedPress - [CHASE AWAY THE DARK](https://marshaferrickcoaching.com/courses/be-optimistic-finding-moments-of-joy/lessons/chase-away-the-dark/) - Powered By EmbedPress - [LEARN HOW](https://marshaferrickcoaching.com/courses/sample-course/lessons/learn-how-2/) - [UNDERSTANDING UNIVERSAL & CORE BELIEFS](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/lessons/lesson-1-4/) - Powered By EmbedPress - [IDENTIFYING BELIEFS](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/lessons/identifying-beliefs/) - [CHALLENGING BELIEFS](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/lessons/techniques-to-identifying-beliefs/) - Powered By EmbedPress - [RELEASING YOUR BELIEFS](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/lessons/universal-core-beliefs-list/) - Powered By EmbedPress Powered By EmbedPress Powered By EmbedPress Powered By EmbedPress - [SUMMARY](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/lessons/addendum/) - [CREATING A SAFE PLACE](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/lesson-1/) - Safe HavenWelcome to your journey of healing. This is a difficult path for most, so in order for you to remain on your path, let’s have you first create a safe haven for yourself from which to do your work.What is a Safe Haven?Safety is the experience of being protected from danger and hurt. In - [AM I IMPACTED BY MY HISTORY?](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/identifying-symptoms/) - “These are not flaws or failures. They are often intelligent adaptations to earlier experiences that may no longer serve you.” Here Are Signs That Unresolved Past Experiences May Be Affecting Your Present-Day Functioning Emotional & Internal Experience Strong emotional reactions that feel out of proportion to the current situation Difficulty identifying, naming, or trusting emotions - [COPING WITH SYMPTOMS](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/coping-with-symptoms/) - Skills for tolerating painful events and emotions when you cannot make things better right away. Your best friend The local crisis line Your partner Therapist Doctor Safe Family Member Neighbor Local hospital Adult Children Managing Specific Symptoms COPING WITH MEMORY PROBLEMS FOLLOWING TRAUMADownload TRAUMA COPING WITH SENSORY OVERLOADDownload COPING WITH INTRUSIVE IMAGES_USING THE IMAGERYDownload - [TELLING YOUR STORY](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/telling-your-story/) - Telling Others What Happened to You Guidelines for keeping your self-safe: Develop your own SUDS scale and as you begin to work on your story track your level of distress. Decide prior to starting at what level of distress you will take a break. Review the information below from the Quest for Healing by Marsha - [FACING THE MONSTER(S)](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/facing-the-monsters/) - Write A Letter to Your Abuser/Attacker/Non-Protectors There are times when it is necessary to face the monsters whether they are within us or outside of us. I am not suggesting this be done in person. If this is something you want to do please sit down with a mental health counselor and look at the - [PUTTING THE PIECES TOGETHER](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/putting-the-pieces-together/) - Identifying the Stages of Shift in World View Unprocessed historical material often results from a dramatic shift in one’s world view that for some reason they cannot fully understand at the time. Looking at some of the things that may have impacted you may be useful in putting together the pieces for a more complete - [UNSTORTING THE THOUGHTS](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/unstorting-the-thoughts/) - [RELATING IN RELATIONSHIPS](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/restoring-relationships/) - Identifying my style of relating with othersPeople often develop self-protective styles of relating to others. Our shift in world view commonly can be seen in three differing patterns. Using the checklists below determine if any or several of these styles relate to you. Be aware that you may use different styles of relating in different - [FAMILY](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/creating-family/) - Reconstructing My Family History What we have grown up with seems normal and because it is agonizing to face how bad things have been, you may have trouble seeing how your were failed you. Describe an interaction between you and a paternal figure in your life. How did it go? How much time would you - [WHAT IS YOUR REASON FOR LIVING?](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/living-the-life-you-want/) - What Is Ikigai? Ikigai is a Japanese concept often translated as “a reason for being.”More than a goal or a moment of happiness, ikigai speaks to what quietly sustains us over time—the inner thread that gives life meaning, direction, and vitality. Ikigai is not about chasing constant joy or eliminating struggle. It is about living - [FEELING THE FEELINGS](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/feeling-the-feelings-2/) - HEALING SHAME THAT BINDS YOU_JOHN BRADSHAW_PART 1Download SHAME VS GUILTDownload CYCLE OF SHAME AND EMPOWERMENTDownload HOW CHILDHOOD INFLUENCES ADULT IDENTITYDownload SHAME_ DOES IT FIT THE FACTS?Download OVERCOMING SHAME_THE REMNANT OF TRAUMADownload OVERCOMING SHAME & EMBARASSMENTDownload Common Feelings that Come with TraumaDownload - [GROUNDING SKILLS](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/lessons/grounding-skills/) - Before embarking on systematic processing of your history it is important to have skills to assist you in staying present as you go through the exercises. Grounding skills are essential for keeping you in the here and now and not allowing slippage into past trauma situations. Download the Little Book of Grounding Skills. Find five - [QUEST](https://marshaferrickcoaching.com/courses/sample-course/lessons/quest/) - [LEARN HOW II](https://marshaferrickcoaching.com/courses/sample-course/lessons/learn-how-ii/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. - [EXTRACTING NEEDS](https://marshaferrickcoaching.com/courses/sample-course/lessons/extracting-needs/) - [EMOTIONAL MYTHS](https://marshaferrickcoaching.com/courses/sample-course/lessons/emotional-myths-2/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [EMOTIONAL MYTHS](https://marshaferrickcoaching.com/courses/sample-course/lessons/emotional-myths/) - [EQUALITY WHEEL-NONVIOLENT](https://marshaferrickcoaching.com/courses/sample-course/lessons/equality-wheel-nonviolent/) - [MINI BCA: RUNNING GAME FILM](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/mini-bca-running-game-film/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [WHEN YOUR SKILLS FAIL AND YOU DON'T KNOW WHY](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/when-your-skills-fail-and-you-dont-know-why-2/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [MINDFULNESS GOALS](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/mindfulness/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [ONE BREATH AT A TIME](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/one-breath-at-a-time/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [WISEMIND](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/wisemind/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress Powered By EmbedPress - [WHAT SKILLS](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/what-skills/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [HOW SKILLS](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/how-skills/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [STRENGTHENING MIND MUSCLE](https://marshaferrickcoaching.com/courses/how-effective-are-your-skills/lessons/strengthening-mind-muscle/) - Complete each exercise in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills to grow. Powered By EmbedPress - [Lesson 1](https://marshaferrickcoaching.com/courses/sample-course/lessons/lesson-1-5/) - [WHEN YOUR SKILLS FAIL AND YOU DON'T KNOW WHY](https://marshaferrickcoaching.com/courses/sample-course/lessons/when-your-skills-fail-and-you-dont-know-why/) - [ASK GOOD QUESTIONS](https://marshaferrickcoaching.com/courses/sample-course/lessons/ask-good-questions/) - [IDENTIFY YOUR COMMUNICATION STYLE](https://marshaferrickcoaching.com/courses/sample-course/lessons/identify-your-communication-style/) - [Lesson 5](https://marshaferrickcoaching.com/courses/sample-course/lessons/lesson-5/) - [BOUNDARY BIG BOOK](https://marshaferrickcoaching.com/courses/sample-course/lessons/lesson-1-2/) - Boundaries are essential to healthy living. They are needed in all areas in life, especially in relationships. Having a solid foundation in the understanding of setting appropriate limits. Please down load the PDF and complete the exercises within. EMBRACING THE EDGES BIG BOUNDARY BOOKDownload - [THINKING ABOUT THOUGHTS](https://marshaferrickcoaching.com/courses/course/lessons/cognitive-distortions/) - Please complete each item in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills as you grow. - [THOUGHT MANAGEMENT TECHNIQUES](https://marshaferrickcoaching.com/courses/course/lessons/thought-management-techniques/) - Please complete each item in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills as you grow. Powered By EmbedPress Powered - [THOUGHT INQUIRY](https://marshaferrickcoaching.com/courses/course/lessons/thought-inquiry/) - Please complete each item in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills as you grow. Powered By EmbedPress - [GRATITUDE FOR THOUGHT MANAGEMENT](https://marshaferrickcoaching.com/courses/course/lessons/gratitude-for-thought-management/) - Please complete each item in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills as you grow. Powered By EmbedPress - [POSITIVE THOUGHT CREATION](https://marshaferrickcoaching.com/courses/course/lessons/positiv-thought-creation/) - Please complete each item in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills as you grow. Powered By EmbedPress Powered - [MASTERY](https://marshaferrickcoaching.com/courses/course/lessons/mastery/) - Please complete each item in the order it is presented. Work at your own speed. It is not the speed that counts but the time and effort you take to learn and understand the material presented. Follow this with practice and continue to refine and develop the skills as you grow. Recommended Reading - [LETTING GO OF BELIEFS](https://marshaferrickcoaching.com/courses/sample-course/lessons/letting-go-of-beliefs/) - [SUMMARY](https://marshaferrickcoaching.com/courses/sample-course/lessons/summary/) ## Quiz - [AWARENESS INTEGRATION](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/quizzes/awareness-integration/) - [OWNERSHIP & CHOICE](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/quizzes/ownership-choice/) - [IDENTIFYING RESISTANCES](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/quizzes/identifying-resistances/) - [CONNECTION & BOUNDARIES IN DAILY LIFE](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/quizzes/connection-boundaries-in-daily-life/) - [TYPES OF AWARENESS](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/quizzes/types-of-awareness/) - [PATTERNS OF CONNECTION](https://marshaferrickcoaching.com/courses/growth-a-personal-journey/quizzes/patterns-of-connection/) - [Boundary Types](https://marshaferrickcoaching.com/courses/boundary-mastery/quizzes/boundary-types/) - [HEALTHY RELATIONSHIP BOUNDARIES](https://marshaferrickcoaching.com/courses/boundary-mastery/quizzes/healthy-relationship-boundaries/) - [LIMIT SETTING BOUNDARIES](https://marshaferrickcoaching.com/courses/boundary-mastery/quizzes/limit-setting-boundaries/) - [Managing Boundary Violations](https://marshaferrickcoaching.com/courses/boundary-mastery/quizzes/managing-boundary-violations/) - [UNIVERSAL VS CORE BELIEFS](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/quizzes/universal-vs-core-beliefs/) - [OBSTACLE TO HAVING WHAT YOU WANT](https://marshaferrickcoaching.com/courses/are-your-beliefs-limiting-you/quizzes/obstacle-to-having-what-you-want/) - [ENCOURAGEMENT HOPE LOVE](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/quizzes/encouragement-hope-love/) - [SAFETY PLAN](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/quizzes/safety-plan/) - [PROCESSING HIGHLIGHTS](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/quizzes/processing-highlights/) - [SHAME](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/quizzes/shame/) - [THOUGHTS](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/quizzes/thoughts/) - [FEELINGS-BEYOND SHAME](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/quizzes/feelings-beyond-shame/) - [IKIGAI](https://marshaferrickcoaching.com/courses/clearing-our-histories-dealing-with-the-past-that-interferes-with-the-present/quizzes/ikigai/) - [COGNITIVE DISTORTIONS](https://marshaferrickcoaching.com/courses/course/quizzes/cognitive-distortions/) ## MailPoet Page - [MailPoet Page](https://marshaferrickcoaching.com/?mailpoet_page=subscriptions) - [mailpoet_page] - [MailPoet Page](https://marshaferrickcoaching.com/?mailpoet_page=captcha) - [mailpoet_page] ## Certificates - [Create Happiness](https://marshaferrickcoaching.com/fcertificates/create-happiness/) - SKILL MASTER Presented to %%student_name%% for demonstration of excellence %%course_title%% Marsha Ferrick, PhD, BCC %%earned_date%% DATE - [Healing Our Histories](https://marshaferrickcoaching.com/fcertificates/healing-our-history/) - SKILL MASTER Presented to %%student_name%% for demonstration of excellence %%course_title%% Marsha Ferrick, PhD, BCC %%earned_date%% DATE