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Marsha Ferrick CoachingMarsha Ferrick CoachingMarsha Ferrick CoachingMarsha Ferrick Coaching
  • Home
  • About Me
  • Blog
  • Coaching
    • Couples Coaching
    • Divorce Coaching
    • Family Coaching
    • Relationship Coaching
    • Wellness Coaching
  • Family Court-Ordered Services
    • Comprehensive Legal Decision-Making Evaluation
    • Forensic Home Study
    • Individual Therapy
    • Independent Psychological Examination
    • Limited Family Assessment
    • Parenting Consultation
    • Therapeutic Intervention
  • Counseling
    • Depression
    • Anxiety
    • Trauma/PTSD
    • Adult
    • Couples
  • Evaluations & Testing
    • Neurological Pre-screening
  • Workbooks | Journals | Media
  • Contact
  • Events
  • Home
  • About Me
  • Blog
  • Coaching
    • Couples Coaching
    • Divorce Coaching
    • Family Coaching
    • Relationship Coaching
    • Wellness Coaching
  • Family Court-Ordered Services
    • Comprehensive Legal Decision-Making Evaluation
    • Forensic Home Study
    • Individual Therapy
    • Independent Psychological Examination
    • Limited Family Assessment
    • Parenting Consultation
    • Therapeutic Intervention
  • Counseling
    • Depression
    • Anxiety
    • Trauma/PTSD
    • Adult
    • Couples
  • Evaluations & Testing
    • Neurological Pre-screening
  • Workbooks | Journals | Media
  • Contact
  • Events
gypsyQ 1023x700 - Set Limits Like a Jenny

Set Limits Like a Jenny

  • April 20, 2018/
  • Posted By : Marsha Ferrick/
  • 1 comments /
  • Under : Abuse & Trauma, Leadership, Relationships

Lack of boundaries invites lack of respect.

Anonymous

It’s her fault, not mine. It’s his fault, not mine. She made me do it. He makes me angry. The language of victims, not owners of their lives. Abdicating the responsibility of our choices is disempowering, and as adults we are ultimately responsible for our feelings, choices, and responses.

In my life, the animal world has served as a wonderful teacher, and metaphor for learning lessons. Here is one I learned from a couple of my little friends.

Gypsy is a Jenny, yes, a little donkey. A miniature to be exact. She hangs out with Mr. Q another mini. He brays too much. He pushes her around at times, until she has had enough of that then she sets a limit, usually a sound kick to his head with both hind feet. Ouch! Really, you’d think he would learn.

When she sets a limit there is no question that enough is enough. Mr. Q being the smart ass, he is respects her limits. One intelligent dude if a bit hard-headed.

Are you setting limits? Good limits? Are you holding those limits? If not remember Gypsy, she is always good at giving us reminders! Setting good limits early on is best. It keeps you from having to be shall we say as forceful as Gypsy!

Or are you like Mr. Q? A bit pushy? Do you get surprised when someone sets a hard limit? Do you respect the limit? Is there a way you might be more aware of your impact on others and soften your approach? A more collaborative approach might be more useful.

The Quest for Boundaries: Honoring Limits, Your, and Others

Boundaries are Invisible Things


Suffering Options!

  • December 26, 2016/
  • Posted By : Marsha Ferrick/
  • 0 comments /
  • Under : Life Coaching, Relationships, Team Building
SUFFERING IS OPTIONAL this holiday season!

This may be hard to believe if you struggle with family members.

Here are some skills I teach clients that struggle with family events.

First, you get to choose. So, stay empowered in that choice.
 
You really do not have to go anywhere, or invite anyone to your house.

Second, stay focused on WHY you made the choice.
 
Mom might not be here next year.
The children love to play with their cousins.
Support my partner.
Whatever your reason, it is okay to go, or not, invite or not.

Third, you can change your mind and make a different choice.
 
It is okay to leave at any point if you so choose.
It is okay to ask someone to leave your home.

Fourth, have clear limits.
 
Screaming and yelling occurs, I go home.

Fifth, create the time you want to have. Do you want to have a…
 
Quiet, relaxing, and peaceful time?
Playful and fun?
Helpful and engaged?

Then set out to make that happen. Remember no one can get in the way of that unless you choose to let them!

Still suffering? Want to stop? Let’s talk!

Boundaries are Invisible Things

  • February 18, 2015/
  • Posted By : Marsha Ferrick/
  • 0 comments /
  • Under : Abuse & Trauma, Life Coaching, Relationships

Boundaries are funny things. Often invisible. They have to be set. Cannot always be seen. Vary from person to person.
Boundaries getting crossed?

 

Try this …

Set the boundary before it gets crossed. Not quick enough? Inform them they have crossed thee… line.  Be direct. “Will you…?” Educate. “When you…then I…” Cite the consequences… “If you…then …”

 

Learn to say …”No.” Don’t explain, or justify your boundaries. It’s your life and your limits!

 

Effective boundaries, start with clarity.

 

Experience a lack of response to your limit setting? Restate, no response, then leave this is a relationship you don’t want.


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