Life Coaching: Will it Help?

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Life Coaching is chock full of benefits. Coaching can give you a fresh perspective on personal and professional challenges, improved decision-making skills, greater intrapersonal and interpersonal relationship effectiveness, and increased […]

I Don’t Need a Life Coach

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Honesty is the first chapter in the book of wisdom. Thomas Jefferson I have often heard, “I don’t need a coach… I have a coach, it’s my mom, my dad, […]

Anxiety, Letting Go of the Terrorist Within


Rule your mind or it will rule you. Horace, Roman Poet, 65 BC-8 BC Every morning I laugh as my beautiful yearling filly, Desiree terrorizes herself. She is positive that […]

Life the Unfolding Flow

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I would love to live like a river flows Carried by the surprise Of its’ own unfolding. John O’Donohue I love metaphors, and the quote above speaks to me. As […]

Six Tips for Selecting a Life Coach

Life Coach

Needing a life coach and wanting a life coach are two very different things. Everyone needs a life coach, only the wisest hire a coach. Wanting a life coach is […]

4 Fears of Life Coaching

Life Coaching

For many hiring a life coach for the first few times is fraught with fear. However, it’s natural to be anxious about life coaching especially if you have never worked with […]

Your Posture, Impacts You

Be fully in the moment, open yourself to the powerful energies dancing around you. Ernest Hemingway We know that our posture impacts how others see us, but did you know […]

The Value of Knowing Nothing

Communication solves all problems. Steve Chandler What is the value of knowing nothing about another? This might be the one truth that is truly useful in forming and maintaining relationships, […]