Managing Emotional Flooding: How to Quickly Self-Soothe
Here are 5 quick steps to self soothing. When you feel flooded during a conversation or argument take a break. Follow these five steps.* Here are five steps to soothe […]
Here are 5 quick steps to self soothing. When you feel flooded during a conversation or argument take a break. Follow these five steps.* Here are five steps to soothe […]