B.A.D…BAD ASS Day

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We can get through anything if we have someone to share it with. Mary Ann Kraus I have a confession to make. I’m not much of a Bad Ass, however […]

Five Tips for Doctors to Achieve Work Life Balance

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Doctors know all about self-care so, why don’t they do it? Doctors and medical professionals are typically givers. They give a great deal to their patients, colleagues, families, and spouses, and […]

Harnessing Stress

Stress is an inside job. It lives inside you. Nowhere else. It is an internal energy that helps you get things done. An internal physiological response. Harness the benefits of […]