All We Have!

Time is simply a concept, a mental construct. So direct experience really only exists in this moment, where there is no past, and no future, so all we have is […]

Dynamic Balance

Success, although personally defined is obtained only when one leads a dynamically balanced life that prioritizes life responsibilities in this way…   1. Self-Care and Self-Responsibility 2. Partner Relationship 3. […]

Humanity is Borne

Empathy is the of sensitivity to your own and another’s experience.   Empathy…   Heals. Increases integrity. Makes you complete.   Through empathy humanity is borne.

Reward Yourself

To be assertive is to be effective and constructive. Assertiveness requires… Listening. Curious questions. Clarifying. Validation of the other’s perspective. Slow, soft speaking. Gentle repetition of what you want. A […]

Can Conflict be Creative

Win-Win is the outcome sought after in most conflict resolution strategies, but often we resort to compromise. Compromise is where everyone gives up something, not really the win-win we are […]

Reflect Responsibly

” Feedback, when given well, should not alienate the receiver of the feedback,  but should motivate him/her to perform better.” Unknown Rules for reflecting behavior.   1. Give it only when solicited. […]

Perfect Listening

“People love to talk but hate to listen. Listening is not merely not talking, though even that is beyond most of our powers; it means taking a vigorous, human interest […]

Are You Understood?

“A genius knows how to make himself easily understood without being obvious about it.” J. Anouilh   To be understood. Pause. Breathe. Be direct. Keep it short. Keep it simple. […]

The Wind Beneath Who’s Wings? Synergy

Really, you want a relationship? Why? Misery… it will make you happy. Illness… it will cure you. Broken… it will fix you. Suppose to … it will make you fit […]


Celtic Symbol of Integrity Integrity… Awareness. Honest with self. Honest with others. Authentic. Say what you mean. Do what you say. Word and deed align. Commitment. Follow through. Showing up. […]