Be fully in the moment, open yourself to the powerful energies dancing around you.
We know that our posture impacts how others see us, but did you know it also may impact how we feel about ourselves? We know that a change in facial expression such as a half-smile can lighten our mood. Amy Cuddy’s research supports the idea that intentional changes in our body posture impacts our physiology, thus changing how we feel about ourselves.
Here is a short clip of Amy Cuddy’s Ted Talk discussing the impact of body posing on physiology.
If you are so inclined here is Amy’s Ted Talk in its’ entirety!
Amy Cuddy discusses power poses in this video.
Practice using a power pose(s) throughout your day to move yourself to an emotional space of confidence, peace, power, and contentment. Does it change how you feel? Are you a powerful, peaceful person? Yes? Would you like to be even more powerful, present, and peaceful? If so, let me know!