It’s an Inside Job!
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude. Denis Waitley The reality of change. […]
A New Way to Look at Emotions
Equation of Emotional Management Emotions = Energy Emotions create a change in bodily energy. How will you choose to use it! You can create or You can destroy. Emotions are […]
Managing Emotional Flooding: How to Quickly Self-Soothe
Here are 5 quick steps to self soothing. When you feel flooded during a conversation or argument take a break. Follow these five steps.* Here are five steps to soothe […]