Creating a Better You

Creating a Better Us

Creating a Better World

Creating a Kinder World

Creating a Calmer World

Creating a Wiser World

The tools you need for the Situations You Encounter

Partnering Pathways

We are Good at what we Do

Love in Practice: Creating Connection with Intention

Partnership as Choice

Healthy relationships aren’t something we simply “find.” They’re something we choose, shape, and create—one moment at a time—through the way we listen, speak, repair, and care for each other. Therefore a thriving partnership is built by people who are willing to learn, practice, and gently refine the skills that keep love alive in real life.

Partnership isn’t  a Fairy Tale

Many of us were taught the myths of “love at first sight,” “soul mates,” or “happily ever after.” Those stories can be inspiring, but they are only a narrow snapshot of what relationships truly require. The real work of love isn’t in the beginning spark or the ideal ending, subsequently it’s in the everyday middle, where stress, history, differences, and tenderness all meet. What matters most moreover is the quality of the time between “once upon a time” and “we made it through.”

Partnership includes Partners, Plural

Life in Progress begins with awareness. The first step is recognizing that we each have a part to play in the patterns we repeat—especially when we feel hurt, unheard, anxious, or shut down. However, this isn’t about blame. It’s about reclaiming your power to influence what happens next. The next step is acknowledging that many of us were never taught the relational skills that moreover make partnership feel safer, kinder, and more connected—particularly with the person we are closest to emotionally.

Partnerships are Intentional

From there, we begin to grow with intention: noticing what we’re currently doing, understanding why it sometimes fails under stress, and learning more effective ways to communicate, regulate, repair, and reconnect. Subsequently the most important part follows, practice. Because love isn’t proven by perfect moments; it’s strengthened through imperfect moments handled with care.

True Partnerships Grow, Heal & Love

Life in Progress is here to support you in that process—offering practical relationship skills rooted in compassion, accountability, and emotional wisdom. Explore the partnering pathways below as invitations to build the kind of partnership that doesn’t just survive, but one that becomes a place where both partners can grow, heal, and come home to love again and again.

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MEET YOUR SOJOURNER

It is important to not lose our sense of humor or our way as we pursue the WIZMINs needed to create the quality life we want. 

Wizzie Gold Ina-Minute

Wizzie is here to keep you company, make you laugh, and make this journey a bit more fun. You may even meet some of her friends along the way!

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PARTNERING PATHWAYS WIZMINS

Am I a Good Partner?

DO YOU THINK YOU ARE A GOOD PARTNER?

WIZMIN PARTNERSHIPS

WHAT CONSTITUTES A GOOD PARTNER?
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CHANGE YOUR TUNE

SAME OLD ARGUMENTS?

WIZMIN NEW DANCE STEPS NEEDED

IDENTIFY THE PATTERNS THAT KEEP YOU STUCK IN TOXIC BEHAVIORS
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WHY CAN'T I COMMUNICATE WITH MY PARTNER?

IT'S NOT EASY

WIZMIN RELATIONSHIPS

IDENTIFY THE PROBLEMS IN YOUR COMMUNICATION
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NOT ENOUGH SEXUAL INTIMACY

CONFUSED, UNCERTAIN WHAT IS GOING ON?

WIZMIN RELATIONSHIPS

FIND OUT WHY A LACK OF SEXUAL INTIMACY OCCURS
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FAILING TO CONNECT?

RELATIONSHIPS EBB & FLOW BUT ...

WIZMIN RELATIONSHIPS

LEARN HOW TO CONNECT WITH PARTNER
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SHUTDOWN WHEN FEELINGS ARE INTENSE?

THE ART OF WITHDRAWING

WIZMIN RELATIONSHIPS

Stonewalling is harmful because it erodes trust and intimacy, prevents conflict resolution, and can cause significant emotional and even physical distress to both partners. It creates emotional distance, leaves one partner feeling helpless and disrespected, and can lead to resentment, isolation, and ultimately, relationship breakdown. It can also escalate into a form of emotional abuse.
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MPROVE YOUR RELATIONSHIP

MAKE YOUR RELATIONSHIP BETTER

WIZMIN RELATIONSHIPS

RELATIONSHIP INSURANCE_ENGAGE WITH THIS SKILL AND TRACK THE DIFFERENCE IN YOUR RELATIONSHIP
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EXPECTATIONS IN YOUR RELATIONSHIP?

WHAT ARE YOU ANTICIPATING?

WIZMIN RELATIONSHIPS

EXPLORE YOUR EXPECTATIOINS OF YOUR RELATIONSHIP
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YOUR PARTNER HAS PROBLEMS...

WHAT TO DO IF YOUR PARTNER IS STRUGGLING?

WIZMIN RELATIONSHIPS

IDEAS ON SUPPORTING YOURSELF & YOUR PARTNER WHEN THEY ARE TROUBLED.
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CAN YOU SEE THINGS FROM ANOTHER'S PERSPECTIVE?

PERSPECTIVE IS the ability to see things from another person's viewpoint, considering their feelings and thoughts, though not necessarily agreeing with them.

WIZMIN RELATIONSHIPS

LEARN TO VIEW THINGS FROM WHERE YOUR PARTNER STANDS.
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WOULD YOU LIKE TO IMPROVE YOUR ATTACHMENT IN YOUR RELATIONSHIP?

HERE ARE A FEW IDEAS

WIZMIN RELATIONSHIPS

PEAK INSIDE FOR THE WHY AND HOW OF INCREASING CLOSENESS
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DO YOU NEED TO ASK FORGIVENESS?

NOT SURE HOW TO DO IT?

WIZMIN FORGIVENESS

ASKING FOR & GIVING FORGIVENESS
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WHY ARE BIDS IMPORTANT IN YOUR RELATIONSHIP?

THE IMPORTANCE

WIZMIN RELATIONSHIPS

HER IS HOW
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EMOTIONAL BANK ACCOUNT

WHAT ARE YOUR ACCOUNTS LOOKING LIKE?

WIZMIN RELATIONSHIPS

UNDERSTANDING
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GROWING UP

TAKE RESPONSIBILITY FOR YOUR CHOICES

WIZMIN RELATIONSHIPS

OWN YOURS
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TURN TOWARDS DURING CONFLICT

HERE IS WHY

WIZMIN RELATIONSHIPS

STAYING STABLE
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TOXIC INTERACTIONS

MANAGEMENT ADVICE

WIZMIN RELATIONSHIPS

HOW TO
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TAKE TIME TO DELIGHT IN EACH OTHER

INTERPERSONAL SAVORING

WIZMIN RELATIONSHIPS

HERE IS HOW
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SMALL TALK VS INTIMATE CONVERSATIONS

DO YOUR RELATIONSHIPS FEEL SHALLOW?

WIZMIN INTIMACY

FROM CHIT CHAT TO IMPORTANT CONVERSTATIONS THAT KEEP AND DEVELOP CLOSENESS
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SCREEN TIME RUINING YOUR RELATIONSHIP?

HOW MUCH TIME ARE YOU WASTING?

WIZMIN RELATIONSHIPS

TAKE SOME TIME TO GATHER THE DATA
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TROUBLE IN YOUR RELATIONSHIP?

WHY IS YOUR RELATIONSHIP DISAPPEARING?

WIZMIN RELATIONSHIPS

RATE YOUR RELATIONSHIP HOW IS IT DOING?
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USE WORDS TO INCREASE SEXUAL INTIMACY

VERBAL INTIMACY LEADS TO INCREASED SEXUAL INTIMACY

WIZMIN RELATIONSHIPS

BUT THE HOW OF VERBAL INTIMACY IS HARD, YOU CAN START HERE.
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RELATIONSHIP INSTABILITY?

IS IT PREDICTABLE?

WIZMIN RELATIONSHIPS

Introduction to the Four Horsemen/women
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mw brown fighting

ARE YOU BETTER-SUPERIOR TO OTHERS?

IMPACT OF CONTEMPT

WIZMIN RELATIONSHIPS

Contempt is the Second Horseman/Woman it is one of the most devasting emotions in relationships and to both partners.
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OVERWHELMED DURING CONFLICT?

EXPERIENCING INTENSE DISTRESS

WIZMIN RELATIONSHIPS

Emotional flooding negatively affects relationships by causing a breakdown in communication, increasing conflict,, creating emotional distance and disconnection. This state of being overwhelmed can lead to regrettable actions like lashing out, sobbing, uncontrollably, raging, yelling which erodes trust and intimacy. Frequent flooding can also trap couples in a vicious cycle of conflict and heightened reactivity.
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HAVING TROUBLE FINDING POSITIVES IN YOUR PARTNER

THERE ARE TIMES IT IS HARD TO REMEMBER WHY WE LOVE OUR PARTNERS.

WIZMIN RELATIONSHIPS

HERE ARE SOME PROMPTS TO REMEMBER THE GOOD IN YOUR PARTNER.
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DO YOUR FENCES NEED REPAIRED?

HEALTHY RELATIONSHIPS REQUIRE BOUNDARIES

WIZMIN RELATIONSHIPS

HOW HEALTHY ARE YOUR BOUNDARIES?
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FINDING FRIENDS

WHERE DO YOU LOOK FOR FRIENDS?

WIZMiN FRIENDSHIPS

FOLLOW THIS PROVEN PLAN TO FIND NEW FRIENDSHIPS
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DO YOU SPEAK FROM YOUR HEART?

USING THE HEART SKILL TO IMPROVE YOUR RELATIONSHIPS

WIZMIN RELATIONSHIPS

PRIORITIZING THE RELATIONSHIP IN CONVERSATIONS
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WHAT ROLES DO YOU PLAY IN YOUR RELATIONSHIP?

DECIDING WHAT ROLE YOU & YOUR PARTNER PLAY IN YOUR RELATIONSHIP IS AN IMPORTANT STEP...

WIZMAN

INTENTIONALLY, DETERMINING ROLES IN A RELATIONSHIP IS IMPORTANT
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POOR COMMUNICATION BEHAVIOR?

NOT YOU? THINK AGAIN

WIZMIN RELATIONSHIPS

HOW ARE YOUR COMMUNICATION BEHAVIORS?
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MORE ABOUT BIDS

DIGGING DEEPER

WIZMIN RELATIONSHIPS

DEFINING
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ARGUMENT PATTERNS?

CAN BE TRANSFORMED

WIZMIN RELATIONSHIPS

CHANGING THE PATTERN
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HOW ARE YOU TURNING?

TOWARDS OR AWAY?

WIZMIN RELATIONSHIPS

WHICH WAY
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WHY APPRECIATING OTHERS

IS SO IMPORTANT

WIZMIN RELATIONSHIPS

HERE IS WHY
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threesome affair (Copy)

REBUILDING TRUST IN RELATIONSHIPS

YOUR TRUST VIOLATED

WIZMIN TRUST

SMALL STEPS TO REBUILDING TRUST
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FINANCES IMPACTING YOUR RELATIONSHIP?

HERE OPTIONS FOR CHANGE

WIZMIN FINANCE

FIND SOLUTIONS FOR FINANCIAL PROBLEMS
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IMPROVE THE INTIMACY

TIME TO GATHER

WIZMIN RELATIONSHIPS

IMPROVE THE INTIMACY IN YOUR RELATIONSHIP
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TURN TOWARDS, MAKE WISHES REALITY

DON'T MISS SMALL OPPORTUNITIES TO CONNECT

WIZMIN RELATIONSHIPS

RECOGNIZE OPPORTUNITIES TO TURN TOWARDS YOUR PARTNER
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CRITICAL OF YOUR PARTNER?

IS IT EFFECTIVE?

WIZMIN RELATIONSHIPS

Criticism is consider the First Horseman/woman. Criticism erodes a relationship's foundation, causing partners to feel hurt, resentful, and defensive, which leads to a breakdown in communication and intimacy.
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ARE YOU OFTEN DEFENSIVE?

EXCESSIVE CONCERN OF CRITICISM

WIZMIN RELATIONSHIPS

Defensiveness is about arguing over facts, blaming, and making excuses—all ways of coping as a child. Defensiveness is destructive to relationships because problems aren't solved and emotional wounds are created.
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RECOVERING FROM INTENSE EMOTIONS?

DEEPLY FELT FEELINGS OFTEN TRIGGERED BY SIGNIFICANT EVENTS

WIZMIN RELATIONSHIPS

Managing intense emotions that often result in flooding or stonewalling requires great skills and practice. Once someone is in a state of high emotion it is more difficult to recover to baseline. Grounding and relaxation exercise are essential tools....
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STOP BEING DEFENSIVE

TAKE THE 90 DAY CHALLENGE

WIZMIN RELATIONSHIPS

LEARN THE SKILL, PRACTICE, GENERALIZE, DEFENSIVENESS STOPPED
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IS BEING RIGHT COSTING YOU?

THE NEED TO BE RIGHT CAN HAVE A DEVASTING IMPACT ON OUR CLOSEST RELATIONSHIPS

WIZMIN RELATIONSHIPS

HERE IS WHY BEING RIGHT CAN BE TOXIC.
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THINK YOU KNOW WHAT AN EQUAL RELATIONSHIP LOOKS LIKE?

TAKE A LOOK AGAIN

WIZMIN RELATIONSHIPS

HAVE YOU LOST SIGHT OF HAVING AN EQUAL PARTNERSHIP? KEEP THIS REMINDER HANDY.
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ARE YOU GETTING WHAT YOU WANT IN YOUR RELATIONSHIP?

IDENTIFYING NEEDS AND WANTS ARE NOT ALWAYS EASY. THIS IS ESPECIALLY TRUE WITHIN THE CONTEXT OF A RELATIONSHIP.

WIZMIN RELATIONSHIP

NOT POSITIVE ABOUT WHAT YOU WANT IN YOUR RELATIONSHIP?
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DO YOU FEEL LIKE YOU & YOUR PARTNER SPEAK DIFFERENT LANGUAGES?

ARE YOUR STYLES DIFFERENT?

WIZMIN COMMUNICATION

DISCOVER YOU & YOUR PARTNER'S COMMUNICATION STYLE
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QUESTIONS ABOUT

BIDS, CONNECTION, EMOTIONAL BANK ACCOUNT & INTIMACY

WIZMIN RELATIONSHIPS

EXPLORE MORE
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WINNING BIDS

MAKING DREAMS COME TRUE

WIZMIN RELATIONSHIPS

WISHES MEET REALITY
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REPAIRING AFTER CONFLICT

MENDING THE HURT

WIZMIN RELATIONSHIPS

HEALING
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EMOTIONAL BANK ACCOUNT

WHAT IS YOUR...

WIZMIN RELATIONSHIPS

INVESTING
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NO PROBLEM SOLVING

LISTENING ONLY

WIZMIN RELATIONSHIPS

JUST LISTEN
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PRIORITIZING YOUR PARTNER

LEAD WITH YOUR HEART

WIZMIN RELATIONSHIPS

HERE'S HOW
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Make Your relationships Better

life In Progress

Helping you one skill at at time to improve your interactions with your partner

Contact Us

Don't be Afraid to experiment with new skills!

Becoming a Better you will make a better us

One partner or the other will often come into therapy wishing that their partner would come also. They lament that the relationship will never improve if their partner also will not attend. The truth is that sometimes one person improving their skills can change the dynamics of the relationship for the better. Gaining more interpersonal skills can improve all relationships from romantic partnerships to work, colleagues to your children, neighbors or friends. There is no time like now to get started.

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