giving you the tools you need

Seeking the Savvy Self

we are good at what we do

Skills for the Savvy Self: Gentle Practices for Coming Home to Yourself

So many of us spend our lives searching for our person—someone who will never leave, who will always understand, who will say and do the right thing at the right time. We long for a steady presence that feels safe, affirming, and enduring. Yet this search often leads us outward, toward something that will continue to elude us until we learn to care for the person staring back at us in the mirror.

Loving yourself first is not selfish; it is essential. Embracing who you are—both in the light and in the shadow—is the only true foundation for intimacy. Without a clear relationship with yourself, relationships with others become confusing and fragile. When we don’t know who we are apart from another person, we cannot fully know who we are with them, nor can we truly know them.

Relationships are inherently messy and deeply human. Without self-clarity, we tend to see others not as they are, but as reflections of ourselves. We project our strengths, our longings, and our unhealed wounds onto them—for better or for worse. In doing so, we miss the opportunity for genuine connection.

As we learn to accept ourselves more fully, something steadier begins to take root. Like an oak with deep roots, we develop a grounded sense of self that can withstand the storms that come and go throughout life. We become more honest about who we are and who we are not. We can see our path more clearly and choose it with intention.

This is the heart of The Savvy Self: cultivating self-esteem that is rooted in self-knowledge, self-respect, and self-care. From this place, we don’t bend or break to belong—we grow stronger, wiser, and more authentic through our experiences, and we bring that wholeness into every relationship we choose.

DO YOU JUDGE YOURSELF?

DO YOU BEAT YOURSELF UP?

WIZMIN GROWTH

A NON-JUDGEMENTAL PRACTICE
READ MORE

ARE YOU A HUMAN DOING OR A HUMAN BEING?

FIND OUT HERE

WIZMIN

EMBRACE YOUR BEINGNESS
READ MORE

ARE OTHERS TO BLAME FOR YOUR PROBLEMS?

THIS IS NOT ALWAYS A SIMPLE QUESTION.

WIZMIN GROWTH

THE TRUTH ABOUT BLAME
READ MORE

Learning to Live in Your Own Body

A Practice to Build Esteem

WIZMIN ESTEEM

ENJOY
READ MORE

DO YOU FEEL AS IF YOUR LIFE IS A CIRCUS?

EVER WONDERED WHO OWNED THE CIRCUS?

WIZMIN GROWTH

WHO IS THE MONKEY?
READ MORE

DO YOU STRUGGLE WITH RESTLESSNESS"

ARE YOU UNABLE TO BE CALM?

WIZMIN

FIND INNER PEACE
READ MORE

IDENTIFY THE MOMENTS

THAT GROUND YOU

WIZMIN GROWTH

ARE YOU PRESENT?
READ MORE

MEET YOUR EMOTION

CAN YOU EMBRACE IT?

WIZMIN

OWNING FEELINGS WITHOUT JUDGMENT
READ MORE

DEEPENING AWAREMESS

A PRACTICE OF LOOKING WITHIN

WIZMIN GROWTH

EMBODYING YOUR TRUTH
READ MORE

IS YOUR GLASS HALF EMPTY?

CONSIDER THIS

WIZMIN ESTEEM

WHAT IS IN THE OTHER HALF
READ MORE

WHO'S BAGGAGE ARE YOU CARRYING?

WHAT IS IN YOUR LUGGAGE?

WIZMIN

TAKE A LOOK INSIDE
READ MORE

WHAT ARE YOU PUTTING INTO THE WORLD?

ARE WE CONTRIBUTING TO THE WORLD IN A POSITIVE WAY?

WIZMIN GROWTH

PRACTICE LOVING KINDNESS
READ MORE

ARE YOU LIVING YOUR LIFE RIGHT?

RIGHT LIVING IS A WAY OF LIFE THAT BRINGS NO HARM TO OTHERS.

WIZMIN GROWTH

HOW DO YOU WANT TO LIVE?
READ MORE

WHAT ARE THE STORIES THAT SHAPE YOU?

ARE YOU BELIEVING YOUR STORY?

WIZMIN GROWTH

WHAT STORY IS YOURS?
READ MORE

ARE YOU ALWAYS BUSY?

SEEK STILLNESS

WIZMIN

WHAT ARE YOU FLEEING?
READ MORE

WHAT BRINGS YOU HERE?

THE HEROE/HEROINE'S JOURNEY

WIZMIN GROWTH

FIND YOURSELF ON THE PATH TO BECOMING WHOLE
READ MORE

WHAT ARE YOU IGNORING?

ARE YOU MISSING SOMETHING?

WIZMIN

SOMETIMES WE OVERLOOK THE MOST IMPORTANT THINGS.
READ MORE

DO YOU FEEL DISCONNECTED?

FROM FRIENDS? FAMILY? COLLEAGUES?

WIZMIN

FIRST CONNECT WITH YOURSELF
READ MORE

IS IT FEAR OR LOVE THAT GUIDES YOUR LIFE?

WHAT IF IT WERE DIFFERENT?

WIZMIN

WHERE ARE YOUR ROOTS PLANTED?
READ MORE

HOW DO WE HEAR RESPOND TO EACH OTHER?

DEFENSIVELY, IGNORING, STONEWALLING, ATTACKING, LOVINGLY, COMPASSIONATELY, OPENLY, SAFELY

WIZMIN GROWTH

PRACTICE LISTENING REFLECTING CLARIFYING & HOLDING SPACE
READ MORE

WHAT BRINGS YOU HERE?

AT THIS TIME, AT THIS PLACE, WHY NOW

WIZMIN GROWTH

IT STARTS HERE
READ MORE

THE VALUE OF CELEBRATING OTHERS

IT IS IMPORTANT TO REJOICE IN THE SUCCESS OF THOSE AROUND YOU

WIZMIN GROWTH

STOP COMPARING AND JOIN WITH
READ MORE

THE VALUE OF A BREATH?

TAKING IT ONE DAY AT A TIME

WIZMIN GROWTH

THE PRACTICE
READ MORE

SUFFERING IS OPTIONAL?

REALLY IT IS.

WIZMIN GROWTH

LEARN WHY
READ MORE

GIVING AND RECEIVING

COMPASSION

WIZMIN GROWTH

FIND THE SKILLS YOU NEED
READ MORE

UNDERSTAND THE GESTALT

THE TRUTH IS A MOVING TARGET

WIZMIN GROWTH

UNDERSTANDING THE PARTS & WHY THE WHOLE IS NECESSARY
READ MORE

FEAR OR LOVE?

YOU CHOOSE

WIZMIN GROWTH

COUNTER BALANCING OUR FEAR BIAS
READ MORE

THE VALUE OF NONSTRIVING

STRIVING MAY BE DETRIMENTAL

WIZMIN GROWTH

HERE'S HOW
READ MORE

STOP PIGEONHOLING PEOPLE

INCLUDUNG YOURSELF

WIZMIN GROWTH

YOU ARE NOT A CATEGORY
READ MORE

LETTING GO IS A PRACTICE

FOLLOW THE STEPS TO FREEDOM

WIZMIN GROWTH

THE PRACTICE
READ MORE

FINDING BALANCE

IN YOUR HEART'S CENTER

WIZMIN GROWTH

USE THE FOLLOWING
READ MORE

WHAT TREES CAN TEACH US

FROM ROOTS TO SKY

WIZMIN GROWTH

USE YOUR VISION
READ MORE

CHANGING STATES

OF MIND

WIZMIN GROWTH

MANAGING PAST, PRESENT AND FUTURE
READ MORE

WHERE THE MIND GOES

FOLLOWING OUR CURRENT THOUGHTS

WIZMIN GROWTH

WHAT TO DO WITH THEM
READ MORE

PLANT A GARDEN

WHAT DOES IT MEAN TO PLANT YOUR OWN GARDEN?

WIZMIN GROWTH

GARDENING 101
READ MORE

DEALING WITH PAINFUL EMOTIONS

HOW DO YOU MANAGE UNCOMFORTABLE FEELINGS?

WIZMIN GROWTH

HOW TO MANAGE
READ MORE

HOW THE BREATH HEALS

FIND THE POWER OF YOUR BREATH

WIZMIN GROWTH

PRACTICE
READ MORE

DO YOU FEEL LIKE A HUMAN DOING?

INSTEAD OF A HUMAN BEING?

WIZMIN GROWTH

BEING VS DOING
READ MORE

WHO SHOT THE FIRST ARROW?

WAS IT YOU?

WIZMIN GROWTH

STOP BELIEVING YOUR THOUGHTS
READ MORE

WHAT DOES IT MEAN TO LIVE A NO HARM LIFE?

HOW ARE YOU LIVING?

WIZMIN GROWTH

THE JOURNEY CONTINUES
READ MORE

LOCATING OUR ENERGY

FINDING YOUR SOURCE

WIZMIN GROWTH

PLUGGING IN, RECHARGING
READ MORE

STOPPING UNWANTED HABITS

THE VALUE IN KNOWING AND UNDERSTANDING THE WHY AND WHAT

WIZMIN GROWTH

A GENTLE APPROACH TO CHANGE
READ MORE

THERE MAY BE NO REDOS

YOU'VE GOT THIS ONE LIFE

WIZMIN GROWTH

DO YOUR BEST
READ MORE

FINDING OUR CENTERED MIND

PRACTICE OF INTEGRATION

WIZMIN GROWTH

MIND AND BODY
READ MORE

WHAT CAN WE LEARN FROM

THE SEA?

WIZMIN GROWTH

LEARN HERE
READ MORE

THE INTERTWINING OF OUR LIFE WITH OTHERS

IT FORMS A TAPESTRY OF LIFE

WIZMIN GROWTH

WHO'S STORY IS IT?
READ MORE

FINDING YOUR WAY HOME

DO YOU EVER FEEL ALONE?

WIZMIN GROWTH

THE WAY HOME
READ MORE

FINDING YOUR PRESENCE

SACRED GROUND IS CLOSER THAN YOU THINK

WIZMIN GROWTH

TAKE A SEAT
READ MORE

We Will Help You Gain Skills to Manage Every Step of Your Life With Respect, Love & Grace

If you have a problem we want to help. Whether your stuck at one juncture, or have a long string of issues,we can help you travel the smoother roadways in life.

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF