Creating a Better You

Creating a Better Us

Creating a Better World

Creating a Kinder World

Creating a Calmer World

Creating a Wiser World

Join the:

MASTER CLASS IN DEMYSTIFYING EMOTIONS

"I have always been mystified by people that are not okay with the emotions of others. After all isn't that what we all want? The intimacy of connection to be able to share our emotions and for others to be able to hold space for those emotions? Yet often we shut others down in the midst of sharing their emotions. If I had a dime for every time someone told me that I was 'over sensitive', 'stop crying', or heard others shut people down because they were angry or upset and that made the person doing the stopping uncomfortable, I could have retired before I was 35. Unfortunately we live in a world that has a low tolerance for emotions especially intense emotions. In essence emotions are body sensations we have learned to label. The importance of emotions in all areas of our lives is often minimized. Decision making is one of the key areas that needs the balanced mind approach to reach that place of knowing. That knowing is essential in choice making. "

Understand emotions more fully, be able to hold space for others emotions—one intentional choice at a time.

Stop waiting for closeness and intimacy to enter your life stage left.

Learn how to intentionally create rich, meaningful, peaceful, and deeply satisfying relationships by being able to fully understand and manage emotions, both yours and others effectively.

Self-Paced • Practical • Evidence-Based • Lifetime Access

Explore What Skills You Will Learn

Climbing the Ladder

Understanding the emotional-spiritual ladder, Where should you be when making decisions
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Checking the Facts

Do your emotions fit the facts? Understanding the process, Why this is important
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Emotional Response

Changing emotional responses, What are your options, How to respond not react, Opposite action how to and why it works, Communicating without anger, Identifying patterns in your responses
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Mood States

Changing unwanted mood states, Decision tress, Problem solving, Pros & Cons of changing emotions, Letting go
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Tools

Tool box of skills, rethinking paired relaxation, Troubleshooting, Using emotions for the greater good
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Benefits

How emotions help us, Understanding needs from emotions, How are they helping me
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Awareness

How to develop awareness, Mindfulness of current emotions practice, Dual awareness in daily life, The use of mind mapping
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Understanding

Understanding the brain, The brain -body-emotion connection, Feeling wheel, Taking inventory, Mastering, Importance of emotions, What is the ripple effect?
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Myths

The myths of emotions, Can you identify yours?
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The Science. The Skills. The Daily Practices.

COURSE PRICING PACKAGE OPTIONS

All

Starter

Basic

Growth

Advanced

*Plan prices are subject to change

**Lifetime Access applies to materials only

***Groups & 1 to 1 Coaching must be completed within 3 Mos. of purchasing program

**** Equine Collaborated Coaching must be completed within 6 Mos. of purchasing program

LEVEL 1

  • Full Course Access
  • All Exercises
  • All Journals
  • All Worksheets
  • All Quests
  • Q & A Access
  • Download Availability of Materials
  • Email Coach Support
$ 97 /Lifetime
$ 197
/Lifetime
Founder's Sale Buy Now

LEVEL 1 PLUS

  • All LEVEL 1 Features
  • 3 Mos. Weekly Skills Group
$ $287 /Life
$ $397
/Life
Founder's Sale Buy Now

LEVEL 2

  • All LEVEL 1 Features
  • 3 Mos. Weekly Skills Group
  • 1 Mini One to One Skills Coach Session
$ 377 /Life
$ 497
/Life
Founder's Sale Buy Now

LEVEL 2 PLUS

  • All LEVEL 1 Features
  • 3 Mos Weekly Skills Group
  • 3 Mini One to One Skills Coach Sessions
$ 567 /Life
$ 797
/Life
Founder's Sale Buy Now

LEVEL 3

  • All LEVEL 1 Features
  • 3 Mos Weekly Skills Group
  • 6 Mini One to One Skills Coach Sessions
  • 1 Equine Collaborated Coaching Session
$ 1157 /Life
$ 1397
/Life
Founder's Sale Buy Now

LEVEL 3 PLUS

  • ALL LEVEL 1 Features
  • 3 Mos Weekly Skills Group-Participant
  • 3 Mos Weekly Skills Group-Coach in Training
  • 9 Mini One to One Skills Coach Sessions
  • 1 Equine Collaborated Coaching Session
$ 1547 /Life
$ 1797
/Life
FOUNDER'S SALE Buy Now

Frequently Asked Questions

Courses will vary in length. However you will have lifetime access to the courses you have purchased.

Yes. Although under extenuating circumstances some leeway can occur. Given the group is on-line it would be rare that someone would need to miss it due to lack of access.

We recommend that you complete the One to One(s) within the weeks you are attending the group. 

The courses are individually priced. You can find the cost on the individual course landing page if you access the course directly from the main menu. The individual course only price is found on the All Courses page.

Every meaningful life begins with one intentional step. If you're ready to stop arguing with the reality of emotions and plug into the power of feeling, I'd be honored to walk beside you.

FOUNDER'S SALE
COURSE PRICING PACKAGE OPTIONS

LEVEL 1

Lifetime access to all course materials, Q & A access, Download availability of all course materials, Email Coach Support.

LEVEL 1 PLUS

All LEVEL 1 features + 3 Mos. Weekly Skills Group

LEVEL 2

All LEVEL 1 features + 3 Mos. Weekly Skills Group + 1 Mini One to One Session

LEVEL 3

All LEVEL 1 features + 3 Mos. Weekly Skills Group + 6 Mini One to One Sessions + 1 Equine Collaborated Coaching Session

LEVEL 2 PLUS

All LEVEL 1 features + 3 Mos. Weekly Skills Group + 3 Mini One to One Sessions

LEVEL 3 PLUS

All LEVEL 1 features + 3 Mos. Weekly Skills Group-Participant + 3 Mos. Weekly Skills Group-Coach in Training + 9 Mini One to One Sessions + 1 Equine Collaborated Coaching Session