3 | Marsha Ferrick, PhD, BCC

ENCOURAGEMENT HOPE LOVE

Prepare yourself for your journey by gathering support.

1 / 3

Have someone that has gone through this process write you a letter of encouragement that that reassures that this process is worth it. You can refer to when you want to quit. Who will you ask? When will ask them?

2 / 3

Make a list of at least ten things that give you hope.

3 / 3

Make a list of ways to nurture yourself and do at least one thing from it daily.

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