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1. SAFETY
L
CREATING A SAFE PLACE
Q
3
2. SYMPTOMS
L
AM I IMPACTED BY MY HISTORY?
L
COPING WITH SYMPTOMS
Q
4
3. PROCESSING
L
GROUNDING SKILLS
L
TELLING YOUR STORY
L
FACING THE MONSTER(S)
L
PUTTING THE PIECES TOGETHER
Q
5
4. HEALING
L
FEELING THE FEELINGS
Q
6
Q
7
L
UNSTORTING THE THOUGHTS
Q
8
L
RELATING IN RELATIONSHIPS
L
FAMILY
5. THE FUTURE
L
WHAT IS YOUR REASON FOR LIVING?
Q
9
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8

Lesson Content Q&A

THOUGHTS

Identify cognitive distortions.

1 / 1

Question

Advice giving/Fixing
Catastrophizing
Comparing
Complying
Denying
Explaining
Externalization
Humor
Ignorance
Inferencing
Intellectualizing
Internalization
Intimidating/Attacking
Justifying
Labeling
Magnification or Minimization
Negativism
Overgeneralization
Questioning
Projecting/Blaming
Rationalization
Rescuing
Shoulding
Silence
Splitting
Threatening
Withdrawing

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Previous Lesson Next Lesson
SAFETY

CREATING A SAFE PLACE

CREATING A SAFE PLACE

ENCOURAGEMENT HOPE LOVE

ENCOURAGEMENT HOPE LOVE

SYMPTOMS

AM I IMPACTED BY MY HISTORY?

AM I IMPACTED BY MY HISTORY?

COPING WITH SYMPTOMS

COPING WITH SYMPTOMS

SAFETY PLAN

SAFETY PLAN

PROCESSING

GROUNDING SKILLS

GROUNDING SKILLS

TELLING YOUR STORY

TELLING YOUR STORY

FACING THE MONSTER(S)

FACING THE MONSTER(S)

PUTTING THE PIECES TOGETHER

PUTTING THE PIECES TOGETHER

PROCESSING HIGHLIGHTS

PROCESSING HIGHLIGHTS

HEALING

FEELING THE FEELINGS

FEELING THE FEELINGS

SHAME

SHAME

FEELINGS-BEYOND SHAME

FEELINGS-BEYOND SHAME

UNSTORTING THE THOUGHTS

UNSTORTING THE THOUGHTS

THOUGHTS

THOUGHTS

RELATING IN RELATIONSHIPS

RELATING IN RELATIONSHIPS

FAMILY

FAMILY

THE FUTURE

WHAT IS YOUR REASON FOR LIVING?

WHAT IS YOUR REASON FOR LIVING?

IKIGAI

IKIGAI