5

PROCESSING HIGHLIGHTS

Some of the important skills and things to remember when processing historical issues.

1 / 4

List six grounding skills you can practice and use when processing historical events.

2 / 4

What 5 questions should you answer "yes" to before sharing your story with someone?

3 / 4

What two things should you not do when confronting the monster(s) without consulting a therapist first?

4 / 4

How might an unprocessed shift in one's world view impact them today?

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SAFETY

CREATING A SAFE PLACE

CREATING A SAFE PLACE

ENCOURAGEMENT HOPE LOVE

ENCOURAGEMENT HOPE LOVE

SYMPTOMS

AM I IMPACTED BY MY HISTORY?

AM I IMPACTED BY MY HISTORY?

COPING WITH SYMPTOMS

COPING WITH SYMPTOMS

SAFETY PLAN

SAFETY PLAN

PROCESSING

GROUNDING SKILLS

GROUNDING SKILLS

TELLING YOUR STORY

TELLING YOUR STORY

FACING THE MONSTER(S)

FACING THE MONSTER(S)

PUTTING THE PIECES TOGETHER

PUTTING THE PIECES TOGETHER

PROCESSING HIGHLIGHTS

PROCESSING HIGHLIGHTS

HEALING

FEELING THE FEELINGS

FEELING THE FEELINGS

SHAME

SHAME

FEELINGS-BEYOND SHAME

FEELINGS-BEYOND SHAME

UNSTORTING THE THOUGHTS

UNSTORTING THE THOUGHTS

THOUGHTS

THOUGHTS

RELATING IN RELATIONSHIPS

RELATING IN RELATIONSHIPS

FAMILY

FAMILY

THE FUTURE

WHAT IS YOUR REASON FOR LIVING?

WHAT IS YOUR REASON FOR LIVING?

IKIGAI

IKIGAI