MASTER CLASS IN DEMYSTIFYING EMOTIONS

BRIEF NEUROANATOMY BRAIN

BODY BRAIN CONNECTION & EMOTIONS

FEELING WHEEL

INVENTORY

MASTERING

IMPORTANCE

RIPPLE EFFECTS

DEVELOP

MINDFULNESS OF CURRENT EMOTIONS PRACTICE

DUAL AWARENESS IN DAILY LIFE

MIND MAPPING

HOW EMOTIONS HELP

EXTRACTING NEEDS

DOING FOR ME

TOOL BOX OF SKILLS

RETHINKING & PAIRED RELAXATION

TROUBLESHOOTING

USING EMOTIONS FOR THE GREATER GOOD

CHANGE UNWANTED EMOTIONS

DECISION TREE

PROBLEM SOLVING

PROS & CONS OF CHANGING EMOTIONS

LETTING GO

ChCHANGING

OPTIONS

RESPOND VS REACT

OPPOSITE ACTION

COMMUNICATE WITHOUT ANGER

IDENTIFYING PATTERNS

CHECK THE FACTS

ANGER

DISGUST

ENVY

FEAR

GUILT

JEALOUSY

LOVE

PARANOIA

SADNESS

THE LADDER