YOUR FEELINGS: DO THEY FIT THE FACTS?

Feelings are real. But do they fit what is actually happening?

Your Feelings: Do They Fit the Facts? teaches you to separate observable facts from assumptions, interpretations, predictions, and old emotional learning. You will practice evaluating both the type and intensity of your emotional response and deciding whether the situation calls for action, more information, or emotional regulation.

The goal is not to invalidate what you feel. It is to understand your feelings accurately enough to respond wisely.