Creating a Better You

Creating a Better Us

Creating a Better World

Creating a Kinder World

Creating a Calmer World

Creating a Wiser World

Know your worth without pretending you have nothing left to learn.

Savvy Self helps you develop a healthier, more accurate relationship with yourself. Learn to recognize your strengths without arrogance, acknowledge growing edges without shame, take responsibility without condemning yourself, receive feedback more effectively, advocate for your needs, and separate your worth from performance, approval, and perfection.

Healthy self-esteem is not believing you are exceptional at everything. It is knowing that you remain a person of value while continuing to learn, change, repair, and grow.

ASSESSING YOUR SELF-ESTEEM

CATCHING MONKEYS

CATCHING MONKEYS

STOP FEELING STUCK

STOP FEELING STUCK

BUILD CONFIDENCE

BUILD CONFIDENCE

STRENGTHS & VALUES

STRENGTHS & VALUES

PAST EXPERIENCE HELP IDENTIFY STRENGTHS

PAST EXPERIENCE HELP IDENTIFY STRENGTHS

INTERNAL RESOURCES

INTERNAL RESOURCES

SWOT TO BUILD ESTEEM

SWOT TO BUILD ESTEEM

WHEEL OF PARADOX

WHEEL OF PARADOX

SEAWEED LESSON

SEAWEED LESSON

THE CRITICS

DEEP FULL BREATH

DEEP FULL BREATH

MIDDLE PATH INTRODUCTION

MIDDLE PATH INTRODUCTION

EXPLORE THE CONTAINER

EXPLORE THE CONTAINER

DO YOU HAVE REJECTION SENSITIVITY?

DO YOU HAVE REJECTION SENSITIVITY?

WHY BEING SENSITIVE IS A STRENGTH

WHY BEING SENSITIVE IS A STRENGTH

BUDDHA WITHIN

BUDDHA WITHIN

HOW DO YOU GET PICKED ON?

HOW DO YOU GET PICKED ON?

LIFE IS THE PRACTICE

LIFE IS THE PRACTICE

SELF BLAME-OWNING YOUR PART

SELF BLAME-OWNING YOUR PART

HAVE YOU FAILED YOURSELF?

HAVE YOU FAILED YOURSELF?

STICK UP FOR YOURSELF

STICK UP FOR YOURSELF

FORCES OF MARA

FORCES OF MARA

POSITIVE & NEGATIVE INFLUENCES

POSITIVE & NEGATIVE INFLUENCES

STOP TAKING THINGS PERSONALLY

STOP TAKING THINGS PERSONALLY

IN & OUT

IN & OUT

INNER CRITIC VS INNER CHILD

INNER CRITIC VS INNER CHILD

FACING THE INNER CRITIC

FACING THE INNER CRITIC

LOVING KINDNESS

LOVING KINDNESS

FINDING ME

THE QUEST FOR ESTEEM CHALLENGE 1

THE QUEST FOR ESTEEM CHALLENGE 1

THE QUEST FOR ESTEEM CHALLENGE II

THE QUEST FOR ESTEEM CHALLENGE II

THE QUEST FOR ESTEEM CHALLENGE III

THE QUEST FOR ESTEEM CHALLENGE III

THE QUEST FOR ESTEEM CHALLENGE IV

THE QUEST FOR ESTEEM CHALLENGE IV

THE QUEST FOR ESTEEM CHALLENGE V

THE QUEST FOR ESTEEM CHALLENGE V

THE QUEST FOR ESTEEM CHALLENGE VI

THE QUEST FOR ESTEEM CHALLENGE VI

THE QUEST FOR ESTEEM CHALLENGE VII

THE QUEST FOR ESTEEM CHALLENGE VII

THE ROLE OF RELATIONSHIPS

TASTE THE ELIXIR

TASTE THE ELIXIR

HOW DO WANT TO BE TREATED?

HOW DO WANT TO BE TREATED?

RELATIONSHIP CONFLICT & ESTEEM

RELATIONSHIP CONFLICT & ESTEEM

GET TO KNOW IT

GET TO KNOW IT

UNCERTAINTY

UNCERTAINTY

PLANT YOUR OWN GARDEN

PLANT YOUR OWN GARDEN

THE 'YES' AUDIT

THE 'YES' AUDIT

PEOPLE PLEASING PROBLEM

PEOPLE PLEASING PROBLEM

FAST IMPROVEMENT FOR ESTEEM

FAST IMPROVEMENT FOR ESTEEM

DELIGHT FOR OTHERS

DELIGHT FOR OTHERS

HOW AM I EXPERIENCED?

HOW DO I THINK OTHERS EXPERIENCE ME?

HOW DO I THINK OTHERS EXPERIENCE ME?

HOW DO I WANT OTHERS EXPERIENCE ME?

HOW DO I WANT OTHERS EXPERIENCE ME?

HOW DO MY FRIENDS EXPERIENCE ME?

HOW DO MY FRIENDS EXPERIENCE ME?

HOW DO FAMILY MEMBERS EXPERIENCE ME?

HOW DO FAMILY MEMBERS EXPERIENCE ME?

HOW DOES MY PARTNER(s) EXPERIENCE ME?

HOW DOES MY PARTNER(s) EXPERIENCE ME?

RESPECT

NATURE GAZING

NATURE GAZING

REGAIN SELF RESPECT

REGAIN SELF RESPECT

REBUILD ESTEEM & WORTHINESS

REBUILD ESTEEM & WORTHINESS

INCREASE SELF RESPECT

INCREASE SELF RESPECT

SEND & RECEIVE

SEND & RECEIVE

VALUES

BEING IN THE WORLD

BEING IN THE WORLD

FEELING VALUED

FEELING VALUED

QUEST FOR AWESOMENESS

QUEST FOR AWESOMENESS

PRACTICES: COMPLETE IF NEEDED

PRACTICE BEING IMPERFECT

PRACTICE BEING IMPERFECT

PRACTICE GETTING ANXIOUS

PRACTICE GETTING ANXIOUS

JOURNALS

JOURNAL TO SELF-ESTEEM, FUTURISTIC OR FLORAL DESIGN

JOURNAL TO SELF-ESTEEM, FUTURISTIC OR FLORAL DESIGN

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