WHAT TO DO ABOUT STRESS

You cannot eliminate every stressor—but you can become much more skillful in how you manage the load.

What to Do About Stress helps you identify sources of stress, recognize signs of overload, reduce unnecessary demands, use boundaries and problem solving, regulate your body's stress response, and build recovery into everyday life.

The goal is not a stress-free existence. It is a more sustainable life in which challenge and recovery remain in healthier balance.