giving you the tools you need

BALANCED BODY & BRAIN

we are good at what we do

Decision Making the Body & Brain connect

The body & the brain work together to provide us with the integration of data for what we both feel and think. Encompassed in a greater meta field our thoughts and feelings blend into a sense of knowing far more accurate than any decisions that could be made on pure thought, pure feeling, or pure guess this kinesthetic sense is to often dismissed in our world that values logic over emotions but unbalanced decisions are rarely good ones.

8

WHAT's Descartes Error

"the separation of mind & body"

wizmin defined

In 1994, Antonio Damasio, a neurologist that studied the connection between reason and emotion wrote, Descartes Error. He discussed what he viewed as Descartes error the separation of mind & body. Damasio proposed that consciousness isn't just a brain function but involves the entire body. He suggests that the brain works in tandem with other biological systems like the endocrine and immune systems, emphasizing a holistic view of consciousness. Damasio, Antonio R. Descartes' Error : Emotion, Reason, and the Human Brain. New York :G.P. Putnam, 1994.

THE VALUE OF SELF-CARE

TAKING THE TIME TO CARE FOR YOURSELF INSURES THAT YOU SHOW UP AS YOUR BEST SELF FOR OTHERS.

WIZMIN BALANCED BODY-BRAIN

SELF CARE BASICS
READ MORE

THE BALANCED BODY & BRAIN CONNECTION

WHAT IS ITS' IMPORTANCE

WIZMIN BALANCED BODY-BRAIN

HOW DOES THIS INFLUENCE DECISION MAKING?
READ MORE

SLEEP

HOW IMPORTANT IS SLEEP IN DAILY FUNCTIONING AND EMOTIONAL WELL BEING?

WIZMIN BALANCED BODY-BRAIN

LACK OF SLEEP IS VULNERABILITY TO EMOTIONAL DISREGULATION, DECREASED INTELLECTUAL & PHYSICAL FUNCTIONING.
READ MORE

MOVE YOUR BODY EVERY DAY!

WHICH GETS MORE USE, YOUR BODY OR YOUR BRAIN?

WIZMIN BALANCED BODY-BRAIN

THE BRAIN AND BODY SUPPORT EACH OTHER. WHICH ONE IS GETTING BETTER CARE?
READ MORE
SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF

SKILLS

Mastery

DOWNLOADABLE FILLABLE PDF